Neelam Rahim | neelam@radioislam.co.za

3-minute read
21 December 2024 | 17:11 CAT

SADAG offers guidance and resources to help navigate the holiday blues and maintain mental well-being.

The festive season, often celebrated with family gatherings and travel, poses a stark contrast for many grappling with grief, depression, or loneliness. According to South African Depression and Anxiety Group’s (SADAG) Development Manager, Fatima Seedat, this period tends to exacerbate emotional struggles for individuals dealing with loss, financial difficulties, or isolation.

“While this is a time for fun and relaxation, it is also a reminder of lost loved ones or opportunities for many,” Seedat told Radio Islam International. She emphasized the importance of being aware of one’s mental state, adding that “connecting with others, even though platforms like WhatsApp, can make a significant difference.”

Isolation remains a critical challenge during the holiday season, with incidents of suicide alarmingly on the rise. Seedat notes, “Extended periods of solitude during holidays often amplify feelings of depression and melancholy. Staying connected to neighbours or loved ones who are not traveling is essential.”

SADAG, a lifeline for those in distress, offers 24/7 support through its helpline (0800 567 567). A WhatsApp service (076-882-2775) is also available during business hours for those uncomfortable with voice calls. Their website, www.sadag.org.za, provides resources such as self-help tips and coping strategies.

For individuals unable to manage their emotional state, support groups remain operational throughout the holiday period. Seedat recommends engaging in activities like gardening or taking daily walks to maintain well-being, adding, “Eating and sleeping well are vital for mental health, not just during this season but year-round.”

The shortage of mental health professionals in public healthcare is another hurdle. With one psychiatrist for every 100,000 people, immediate psychiatric care is scarce. In emergencies, Seedat advises visiting a hospital casualty unit as the first port of call. For less severe cases, general practitioners can offer temporary relief.

As Seedat concludes, “Reaching out is the most important step. There’s always someone willing to listen and support you through your struggles.”

This festive season, SADAG and other support networks stand ready to assist, ensuring that no one faces their challenges alone.

Listen to the full interview on The Daily Round Up with  Moulana Junaid Kharsany and SADAG’s Development Manager, Fatima Seedat.