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The Loneliness Epidemic – Part 4

The Loneliness Epidemic – Part 4

The Ties That Bind Quick Recap – The Art of Disagreement Modern polarization has made disagreement feel threatening, as differing beliefs are often tied to identity and emotion rather than pure logic. When disagreements are treated as battles to win, people defend...

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The Art of Disagreement – Part 3

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The Ties That Bind Quick Recap - The “Chosen Family” vs. The Family of Origin In adulthood, many people discover that family is not defined only by blood but by emotional safety, mutual support, and genuine care. Our families of origin give us roots, identity, and...

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Chosen Family vs Family of Origin – Part 2

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The Ties That Bind Quick Recap -  The Changing Contract of Friendship in Adulthood As we enter adulthood, friendship changes in ways we don’t often acknowledge. Time becomes limited, responsibilities grow, and careers and family commitments intensify — making...

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The Changing Contract of Friendship in Adulthood – Part 1

The Changing Contract of Friendship in Adulthood – Part 1

The Ties That Bind The Changing Contract of Friendship in Adulthood: What Do We Owe Each Other When Life Gets Full? Friendship in adulthood is one of the most cherished yet least examined relationships we have. Unlike family ties or romantic partnerships, friendship...

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Health with Ronald

Health with Ronald

Stroke Welcome to our Friday Health, Fitness, and Wellbeing segment. This week is National Stroke Week in South Africa, a time dedicated to raising awareness about one of the leading causes of disability and death in the country. A stroke can happen to anyone — young...

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The Philosophy of Enough – Part 4

The Philosophy of Enough – Part 4

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