Diabetes: Beyond the Needle The Language of Prevention - Is Our Modern World Designed for Diabetes? When we talk about preventing Type 2 diabetes, the conversation typically begins and ends with a simple, time-worn prescription: "eat well and exercise." This advice,...

The Ties That Bind Quick Recap - The Loneliness Epidemic The loneliness epidemic is not caused by social media alone, but by deeper societal changes that have weakened human connection. Traditional community structures — such as extended families, strong...

The Ties That Bind Quick Recap – The Art of Disagreement Modern polarization has made disagreement feel threatening, as differing beliefs are often tied to identity and emotion rather than pure logic. When disagreements are treated as battles to win, people defend...

The Ties That Bind Quick Recap - The “Chosen Family” vs. The Family of Origin In adulthood, many people discover that family is not defined only by blood but by emotional safety, mutual support, and genuine care. Our families of origin give us roots, identity, and...

The Ties That Bind Quick Recap -  The Changing Contract of Friendship in Adulthood As we enter adulthood, friendship changes in ways we don’t often acknowledge. Time becomes limited, responsibilities grow, and careers and family commitments intensify — making...

The Ties That Bind The Changing Contract of Friendship in Adulthood: What Do We Owe Each Other When Life Gets Full? Friendship in adulthood is one of the most cherished yet least examined relationships we have. Unlike family ties or romantic partnerships, friendship...