Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great stress reliever. Think 'move' in small increments of time. It does not have to be an hour in the gym or a 45-minute aerobic class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!
Household Express: Guests Ahmed and Sahal Essa: Cooking with the Essas
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