CURRENTLY ON AIR ⇒
  • The Early Breakfast
    Thursday, 5:00 am - 6:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


MOVE MORE

Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great stress reliever. Think 'move' in small increments of time. It does not have to be an hour in the gym or a 45-minute aerobic class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Skincare For Children

Skincare For Children

Rabia Mayet | rabiamayet@radioislam.co.za 06 November 2024 5-minute read Your skin is the largest organ in the body and your first barrier to everything outside, but according to Saadiqah Bariche, a biomedical scientist specialising in skin care formulation, “your...

read more
Saving Lives At Home

Saving Lives At Home

Rabia Mayet | rabiamayet@radioislam.co.za 02 October 2024 4-minute read A hadith states something to the effect: “When a person saves a life, it is as if he has saved the whole of mankind.” There are few things in life which we can control, because ultimately...

read more
Cupping For Fertility

Cupping For Fertility

Rabia Mayet | rabiamayet@radioislam.co.za 18 September 2024 5-minute read With more and more people moving away from conventional medicine, many women with fertility issues are seeking alternative therapies to treat and cure their illnesses. A new modern approach to...

read more
Why Medical Health Records Matter

Why Medical Health Records Matter

Rabia Mayet | rabiamayet@radioislam.co.za 04 September 2024 4-minute read Ajuda, a Portuguese word meaning ‘help’ has been developed as a groundbreaking technological solution designed to keep track of all a patient’s health records in one place. The concept came into...

read more
Kid-Friendly Travel Destinations

Kid-Friendly Travel Destinations

Rabia Mayet | rabiamayet@radioislam.co.za 31 August 2024 4-minute read Who doesn’t dream of a destination holiday? Soft, sandy beaches, exciting city tours, breathtaking scenery…But sometimes, travel with kids can turn a holiday into a nightmare! With 20 years of...

read more
Immune Booster for Flu

Immune Booster for Flu

Courtesy@Amina Kathree Jamal Ginger chopped a few pieces 1 lemon chopped Half an onion chopped Turmeric /Arad a little Cloves, Cinnamon, Cardamon/Elachi Boil above ingredients Strain then pour in ice cube trays and freeze, once frozen pack blocks into zip lock bags...

read more

Subscribe to our Newsletter

0 Comments