Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it is a great stress reliever. Think 'move' in small increments of time. It does not have to be an hour in the gym or a 45-minute aerobic class or tai chi or kickboxing. But that's great when you're up to it. Move more and feel better!
Ramadhaan And Exercise
Rabia Mayet | rabiamayet@radioislam.co.za 12 March 2026 5-minute read Already over halfway through the blessed month of Ramadhaan, while our spiritual focus remains strong, many of us may be feeling the physical effects of fasting. Energy levels dip, routines shift,...
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