If you cannot live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors where air quality is good. Plant lots of shrubbery in your yard. It is a good pollution deterrent.
Heatwave Cooking Tips
Make the fridge and freezer work, but not too hard… Then there are strategies around food and food storage. Clear out your fridge and don’t clutter it with non-essentials; you’ll be needing the space! And try not to open the door of your fridge or freezer more than...
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