Protect Yourself from Pollution

If you cannot live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors where air quality is good. Plant lots of shrubbery in your yard. It is a good pollution deterrent.

Weight Gain In Menopause

Rabia Mayet 04 June 2025 4-minute read In the final segment of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to registered dietician Qudsiya Kassim on the aspect of managing weight gain through nutrition. Noticing the number...

Menopause Part 2: Effects On The Household

Rabia Mayet | rabiamayet@radioislam.co.za 21 May 2025 5-minute read In the second of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to Muslim life coach Ridwana Jumuah on the effects of menopause on the household. In her...

‘First House’ Exhibition At Grand Mosque Highlights History Of The Kaaba

Saudi Gazette report MAKKAH — The General Authority for the Affairs of the Grand Mosque and the Prophet’s Mosque has launched the “First House” exhibition during Hajj season 1446H. It will offer pilgrims and visitors a rare opportunity to explore the history of the...

Menopause And Perimenopause

Rabia Mayet | rabiamayet@radioislam.co.za 14 May 2025 4-minute read A range of physical, mental and emotional changes take place in a women’s body at different stages in her life. Dr Aakifah Parker, a GP in Cape Town with a special interest in women’s healthcare,...

SAHUC Update – South African Hujjaj in high spirits

Azra Hoosen | ah@radioislam.co.za 23 May 2025 | 11:45 CAT 2 min read As the days of Hajj draw closer, preparations and final arrangements for South African pilgrims are in full swing. Speaking to Radio Islam International, Hafidh Ismail Koovadia of the South African...

Heatwave Cooking Tips

Make the fridge and freezer work, but not too hard… Then there are strategies around food and food storage. Clear out your fridge and don’t clutter it with non-essentials; you’ll be needing the space! And try not to open the door of your fridge or freezer more than...