Raspberry and Ginger ice Tea

1 cup white sugar or use a sugar substitute

3 cups cold water, divided

1 punnet fresh raspberries or frozen

5 black tea bags

Sugar free ginger beer 1 litre

Bring sugar and I cup water to a boil in a saucepan, add I he raspberries and boil until sugar is completely dissolved, and the mixture becomes syrupy.

Remove from heat, sieve through a juice sieve and remove all the seeds, leave the syrup I the fridge to cool. Let tea steep for about 5 minutes, or until tea reaches the strength you desire. Remove tea bags. Leave the tea to cool down and place in fridge to get cold. Make sure to use a glass bottle, plastic will change the taste and colour. Add ice into a jug, add in ice cubes, some lemon slices, add in raspberry syrup and the black tea. Top up with sugar free ginger Beer.

@whip it up with zee

Teriyaki Salmon Bowls

Ingredients Salmon fillets (depending on how many people you are making for 1 per person) 2 cups dry jasmine rice 1½ cups edamame beans 1 English cucumber, sliced or cubed 3 spring onions chopped 2 avocados peeled seeded and cubed 1 cup of Asian slaw prepackaged rom...

Spicy cheddarmelt steak

Ingredients 3 medium sized pieces of tenderised steak 5 Tblsp oil 1 tsp ginger garlic 2 tsp Robertson’s steak and chops spice 1 Tblsp mustard sauce 1 Tblsp tomato sauce 1 tsp black pepper 2 tsp Worcestershire sauce 2 tsp Packo Masala (Traditional) 1 tsp meat...

Kremenatjies

Courtesy salwaas smith @capemalaycooking Little balls of minced meat flavoured with fresh mint and fried in a batter. Ingredients: For the meat mixture: 500g lean minced meat (lamb or beef) 1 large onion, peeled and finely chopped 1 large egg 1 tsp salt 1-1½ tsp black...

Calzones with Yeast Dough Recipe

4 cups flour 1 tsp salt 1 tab mix herbs 125gr butter 1pkt yeast 3 tblsp sugar Add all the above ingredients in a dish. ½ cup milk. ½ cup boiling water, 1 egg, small tin nestle cream mix these 4 ingredients together and add to flour mixture to form soft dough leave to...

Exotic South Indian Potjie

Courtesy chef Mohamed Bhyat 3 chickens cut, washed, disjointed into 9 pieces ¼ cup red ginger garlic Masala 3 tablespoon green masala fresh 2 tsp Robertsons or other Exotic spice 2 tsp ground coriander cumin powder 2 tsp garlic salt 2 tsp ground lemon pepper Optional...

Pineapple chicken

1kg chicken 1 cup mayonnaise 1 bottle knorr french salaad dressing 1 tsp sugar 1 tsp fine chillies 1 green pepper cubed 1 red pepper cubed 1 Pineapple cubed 1/2 tsp salt Mix all together cook on medium heat till done