For every Tablespoon of caster oil add a teaspoon of ground ginger n mix well take a teaspoon full at night before bedtime every night praise be to ALLAH TA ALLAH it is excellent for gout
Ramadhaan And Exercise
Rabia Mayet | rabiamayet@radioislam.co.za 12 March 2026 5-minute read Already over halfway through the blessed month of Ramadhaan, while our spiritual focus remains strong, many of us may be feeling the physical effects of fasting. Energy levels dip, routines shift,...








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