CURRENTLY ON AIR ⇒
  • Panel Discussions
    Sunday, 11:05 am - 12:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Replacing Bad Habits – Part 3

Maintaining our Spirituality

We continue to look at different actions we can do to maintain our spiritual energy and levels that we reached during Ramadhan.

5. Intention & Plan to change: “If you fail to plan, you plan to fail.” A healthy process of change in character requires a gradual pace, which entails planning. Remember you need to develop and work out your own plan, because everybody is different, and you know yourself best, you know where, how much and how far you can push yourself. Also develop concrete milestones to measure your progress.

6. Replace a bad habit with a good one: Completely eliminating a habit is more challenging than replacing it with a more productive habit. Moreover, it’s crucial to replace the lost natural needs, such as the need to socialize and to be entertained with something healthy.

For instance, it’s easier to replace your addiction to TV with a physical workout or reading the Qur’aan or a good Islamic book etc. Interestingly, Prophet Muhammad ﷺ, the greatest ‘psychologist’ of humanity, illustrated this principle in these words:

عَنْ أَبِي ذَرٍّ جُنْدَبِ بْنِ جُنَادَةَ، وَأَبِي عَبْدِ الرَّحْمَنِ مُعَاذِ بْنِ جَبَلٍ رَضِيَ اللَّهُ عَنْهُمَا، عَنْ رَسُولِ اللَّهِ صلى الله عليه و سلم قَالَ: “اتَّقِ اللَّهَ حَيْثُمَا كُنْت، وَأَتْبِعْ السَّيِّئَةَ الْحَسَنَةَ تَمْحُهَا، وَخَالِقْ النَّاسَ بِخُلُقٍ حَسَنٍ”

“Fear Allah wherever you may be; follow up an evil deed with a good one which will wipe (the former) out, and behave good-naturedly towards people.” (Hadith-At-Tirmidhi).

7. Change your Environment: Resist the negative peer pressure by finding a better company of friends. Collective action to change is very powerful. Prophet Muhammad ﷺ explained this peer pressure effect with the analogy:

قَالَ رَسُولُ اللَّهِ صلى الله عليه وسلم ‏ “‏ مَثَلُ الْجَلِيسِ الصَّالِحِ وَالْجَلِيسِ السَّوْءِ كَمَثَلِ صَاحِبِ الْمِسْكِ، وَكِيرِ الْحَدَّادِ، لاَ يَعْدَمُكَ مِنْ صَاحِبِ الْمِسْكِ إِمَّا تَشْتَرِيهِ، أَوْ تَجِدُ رِيحَهُ، وَكِيرُ الْحَدَّادِ يُحْرِقُ بَدَنَكَ أَوْ ثَوْبَكَ أَوْ تَجِدُ مِنْهُ رِيحًا خَبِيثَةً ‏”

“A good friend and a bad friend are like a perfume-seller and a blacksmith: The perfume-seller might give you some perfume as a gift, or you might buy some from him, or at least you might smell its fragrance. As for the blacksmith, he might burn your body or your clothes, and at the very least you will breathe in the fumes of the furnace.” (Hadith-Sahih al-Bukhari & Muslim)

8. Exercise: Spiritual exercise is important for lasting change. You may not realize that by exerting yourself in spiritual exercises like the reading of Qur’an and Hadith, fasting, giving charity, Dhikr (remembering Allah), Spending time in the Path of Allah etc. helps in eliminating a number of bad habits. Through the spiritual light of doing noble deeds, evil ones will gradually be eradicated from your life. Allah says:

ٱتْلُ مَآ أُوحِىَ إِلَيْكَ مِنَ ٱلْكِتَـٰبِ وَأَقِمِ ٱلصَّلَوٰةَ ۖ إِنَّ ٱلصَّلَوٰةَ تَنْهَىٰ عَنِ ٱلْفَحْشَآءِ وَٱلْمُنكَرِ ۗ

“Indeed, Salah restrains from Shameful and unjust deeds” (Quran 29:45).

A person complained to Prophet Muhammad ﷺ about someone who read salaah and also committed theft .The Prophet ﷺ said “His salaat will very soon wean him off that sin.’ This shows that the evil habits can be gotten rid of by adhering to good practises. The doing of good deeds such as remembering Allah cleanses the heart. A clean heart encourages a person to do good deeds and refrains one from evil habits!

Moreover, exercising your will power (struggle to fight temptations) helps you kick all kinds of bad habits and form new good ones. Willpower is like a muscle; the more you exercise it, the more you strengthen it.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Spiritual Reflections from the Hijri Calendar

Spiritual Reflections from the Hijri Calendar

The Hijri calendar is not merely a timeline of months and days — it is a map for spiritual growth. Each month of the Islamic year offers a unique opportunity to reconnect with Allah, reflect on one’s soul, and realign with a life of purpose. The beauty of the Hijri...

read more
The Sacred Months

The Sacred Months

In Islam, time is not just a neutral passage of moments — it carries weight, meaning, and divine wisdom. Among the twelve months of the Islamic calendar, four are known as the Sacred Months (Al-Ashhur Al-Hurum). These months were honoured even before Islam and have...

read more
The Structure of the Hijri Calendar

The Structure of the Hijri Calendar

The Hijri or Islamic calendar is a lunar calendar composed of 12 months based on the cycles of the moon. Unlike the Gregorian calendar, which is solar and aligns with the earth’s journey around the sun, the Islamic calendar follows the phases of the moon — from one...

read more
The Islamic Calendar

The Islamic Calendar

The Origins of the Islamic Calendar The Islamic, or Hijri, calendar is more than a way to track time — it is a spiritual compass that guides Muslims through the rhythms of worship, remembrance, and reflection. Unlike the Gregorian calendar, which is solar-based, the...

read more
Right to Return

Right to Return

The right to return is more than a political demand for millions of Palestinians — it is a deeply personal and collective struggle for justice, identity, and dignity. Seventy-five years since the Nakba of 1948, when over 700,000 Palestinians were forcibly displaced,...

read more
Longest Refugee Crisis

Longest Refugee Crisis

Generations in Exile: The Longest Refugee Crisis in Modern History The Palestinian refugee crisis is not only one of the largest and most politicized in modern history — it is also the longest-running. Since 1948, when over 700,000 Palestinians were forcibly displaced...

read more

Subscribe to our Newsletter

0 Comments