CURRENTLY ON AIR ⇒
  • Nazam Hour
    Saturday, 7:05 pm - 8:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Self-Love: Part 3

What does Self-Love comprise of?

Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most of us are trying to conquer external battles like finding success, or finding happiness, but we do not understand that self-love is the root from which everything grows.

Self-love as explained previously, is more than just wearing nice attire. Self-love is an umbrella term for different acts of love we perform toward ourselves physically and non-physically. To love yourself is not an act of selfishness, it is an act of kindness toward others because when you love yourself, others don’t have to deal with your unresolved problems.

Self-love comprises four aspects: self-awareness, self-worth, self-esteem and self-care.

If one is missing, then you do not entirely have self-love. To have it, we should be aligned with these four aspects.

Self-awareness

Self-awareness is being aware of your thought processes: your thoughts, how they affect your emotions, and how emotions cause you to act. Are you aware of the thoughts that make you feel angry and make you act impulsively? Where are they coming from, and why are they there? Why do they cause you to act the way that you do? It is stepping out of yourself to examine yourself. Self-awareness is the key to emotional intelligence. What makes you mad might not stop making you mad, but you will know how to respond effectively or how to not respond at all. People with high emotional intelligence have emotions just like we do. But they step out of their emotions to process them effectively. This also includes moving away or avoiding situations that you know will trigger certain undesirable feelings and reactions within you.

Self-worth

Because of the continuous negative programing that we face in society, we focus on the bad and unpleasant things and project this negativity onto ourselves so often without even realizing it. You are born with an endless sea of potential; you have it now and you will have it till the day you die. Just like we cannot create or destroy energy, we can only explore or hide potential. Self-worth is the beliefs we have about ourselves, and often we struggle to believe in ourselves. This is because of past unfortunate circumstances we have been through that we have not fully shaken off. Everyone has something good about them. Self-worth is not determined by anything; you don’t have to do anything to be worth it. You just are. Know that and understand that. Your strengths, talents, and kind acts towards other people are just an expression of your self-worth.

Self-esteem

Self-esteem results from self-worth. A high sense of self-worth results in high self-esteem. Self-worth is the realization that we are valuable regardless of what we have achieved or the qualities we may have; self-esteem is more tied to our qualities and achievements. When you develop a sense of self-worth, self-esteem will come more naturally. Self-esteem has everything to do with being content and comfortable with who you are, where you are, and what you have. If you want self-esteem, improve your self-worth. Remind yourself every day that you need not justify your existence.

Self-care

This aspect has more to do with the physical but it is not entirely physical. Self-care is all the acts we do to keep ourselves healthy, like taking a bath, eating a balanced diet, staying hydrated, and doing things that we love. Compared to the other aspects of self-love, self-care is easier to do. It is best to start here on your journey toward discovering self-love.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Solutions to the Problem

Solutions to the Problem

When we talk about the many wounds inflicted on Mother Earth—climate change, pollution, loss of biodiversity — it’s easy to feel overwhelmed. But here’s the truth: The Earth is resilient. She has the power to heal, to renew, and to rebalance — if we let her. The most...

read more
Challenges Facing the Earth

Challenges Facing the Earth

As we reflect on Mother Earth Day, it's only right that we take a long, honest look at the challenges our planet is facing right now. The day might have passed, but the Earth doesn’t stop speaking just because the calendar moves on. Her voice continues — in the rising...

read more
Mother Earth

Mother Earth

The Current State of the Earth Our Mother Earth is not just a planet floating in space. She is the ground beneath our feet, the air in our lungs, the water that flows through our bodies and nourishes our food. She is our home, and right now, she is in distress. When...

read more
International Mother Earth Day

International Mother Earth Day

The History and Spirit of Mother Earth Day April 22 – International Mother Earth Day Every year on April 22, people around the world pause for International Mother Earth Day — a time to reflect on the planet that holds, feeds, and sustains all of us. But beyond the...

read more
Resistance, Survival, and Resilience

Resistance, Survival, and Resilience

In conversations about genocide, the focus is often on destruction — on death tolls, war crimes, and unimaginable suffering. And while it is necessary to confront that brutality head-on, it is just as important to recognize what often goes overlooked: resistance,...

read more
The Role of Propaganda and Dehumanization

The Role of Propaganda and Dehumanization

Genocide doesn’t begin with bullets or bombs — it begins with words. Before a single act of mass killing occurs, societies are prepared through propaganda and dehumanization, two powerful tools that shape how people see each other. These tools pave the way for...

read more

Subscribe to our Newsletter

0 Comments