Setting realistic fitness and training goals in the new year – Juwairiyah Morat

Rabia Mayet | rabiamayet@radioislam.co.za 06 August 2026 2-minute read The Impeachment Committee is to decide whether President Ramaphosa should be impeached following the Phala Phala scandal. An evidence leader, advocate Thandazani Madonsela, has been recommended to...

THAI SOUP (Safeera Kaka)

1 onion 125g chicken fillet 1 carrot grated 1/2 green and red pepper cubed 2 tsp green chille/ garlic masala 1 tsp salt 2 tbls exotic thai spice 1 tsp lemon pepper 1 pkt thick veg soup 1 pkt white onion soup 1 tin coconut cream 250 ml fresh cream 1 cup milk Method: 1....

Chicken Haleem (Safeera Kaka)

Ingredients For the Haleem: 1 chicken, cut into small pieces 1 large onion, minced 1 teaspoon coriander 4–5 curry leaves 1 handful fresh coriander 2 tablespoons crushed garlic 1 tablespoon finely chopped green chilli 4 teaspoons coriander powder 1 teaspoon turmeric...

Arad Milk (Safeera Kaka)

2 cups whole milk 1 tsp ground turmeric pinch black pepper 1/4 tsp ground cinnamon 1-2 tbsp honey Optional 1/2 tbsp coconut oil ginger cardamom vanilla extract or vanilla bean INSTRUCTIONS Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for...

Fake Fact Check:MORITA FORESTRY:PYRAMID SCHEME?

https://soundcloud.com/radioislam/fake-fact-check-morita DOWNLOAD