Setting realistic fitness and training goals in the new year – Juwairiyah Morat

https://soundcloud.com/radioislam/menopause-and-how-it-affects DOWNLOAD

The Social Programme -The Prophet ﷺ Role in Avoiding Disputes

https://soundcloud.com/radioislam/the-social-programme-the-1 DOWNLOAD

The Legacy We Leave Behind – Part 5

The Power of Us Over the past few days, we have explored the theme “The Power of Us.” We began by looking at how small actions can make a big impact. We then discussed the importance of building stronger communities, respecting our differences and taking...

Household Express:Spring/Summer Treats & Drinks Guest: Zurayda Minty

https://soundcloud.com/radioislam/household-express-spring DOWNLOAD

Korean-Style Viral Iced Tea Lemonade

\Courtesy Mumtaz Moosa Saley @mumtaz_moosa_mm Ingredients 1 bottle (1 to 1.5 litres) of Sprite or lemonade 2–3 black tea bags (such as Five Roses) Ice cubes Lemon slices (optional) Fresh mint (optional) Method...

Viral Watermelon Ice Cream

Courtesy Zurada Minty @whip_it_up_with_zee 1/2 watermelon 250ml fresh cream What is the viral 2-ingredient watermelon ice cream you may ask The trend starts with just two ingredients: a watermelon and heavy cream. First,cut the watermelon in half, scoop out a small...