Setting realistic fitness and training goals in the new year – Juwairiyah Morat

https://soundcloud.com/radioislam/passing-of-a-struggle-stalwart DOWNLOAD

Household Express: The Sweet Treats of Ramadah Guest:Nasreen Chamda

https://soundcloud.com/radioislam/household-express-the-sweet DOWNLOAD

The Social Programme – Honouring Your Elders & Embracing Old Age (Part 2)

https://soundcloud.com/radioislam/the-social-programme-2 DOWNLOAD

The Social Programme – Honouring Your Elders & Embracing Old Age (Part 2)

https://soundcloud.com/radioislam/the-social-programme-1 DOWNLOAD

Dodhi Halwa

Ingredients ½ cup butter 1 tblsp ghee ½ cup taystee wheat 3 cups processed dodhi 1 can ideal milk ½ tsp ground elachi 3 egg yolks Green food coloring 1 can condense milk 1 can cream Place the butter, ghee and taystee wheat in a thick based pot. Braise for 5 minutes...

Pineapple Dessert

250ml sour cream 250ml fresh cream ¾ tin condensed milk 1 * 410g tin crushed pineapple 1 small tin granadilla Pulp (optional) 1 level tsp ghas powder 1 tblsp sugar Method: Mix together ghaas powder with hot water. Boil granadilla pulp with sugar. Add ghaas...