Setting realistic fitness and training goals in the new year – Juwairiyah Morat

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Outrage After Emfuleni Whistleblower is Assassinated in broad Daylight in Kemptonpark

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Love Your Kidz Season 4: Understanding Teenagers

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The Decoy Effect – Part 3

Invisible Forces that Shape our Day The Decoy Effect So far this week we've talked about routines and social contagion — two invisible forces that shape our behaviour without us realising. Today we look at a third, and this one is particularly clever: The Decoy...

Medina Rose Ice Cream (Safeera Kaka)

For Rose Ice Cream: 400 ml heavy cream or whip cream 1 can (400ml) sweetened condensed milk 3 tablespoons rose syrup, or according to your taste 1 tablespoon rose water (optional Place the heavy cream into a large bowl and whisk on a medium speed until soft peak. Add...

Crispy Chicken Schwarma (Safeera Kaka)

Recipe Credit Moribyan INGREDIENTS CHICKEN MARINADE 2 pounds boneless & skinless chicken thighs, cut into thin strips 1/4 cup plain yogurt 2 tablespoons olive oil 2 tablespoons tomato paste 1 tablespoon hot sauce 1 tablespoon lemon juice 2 teaspoons minced garlic...