Setting realistic fitness and training goals in the new year – Juwairiyah Morat

Your Vote. Your Voice. Your Responsibility. When The Moment Comes, Make Your Voice Count The moment we have been discussing all week is almost here. The conversations, the promises, the campaign messages and the debates will soon give way to a decision that belongs to...

The Social Programme – The Conduct of the Prophet ﷺ with New Muslims

https://soundcloud.com/radioislam/the-social-programme-the-2 DOWNLOAD

Polling Trends before LGE’s

https://soundcloud.com/radioislam/polling-trends-before-lges DOWNLOAD

Amasi cream Cheese Recipe (Safeera Kaka)

Ingredients - 2 litres full-cream amasi - 1 tsp salt, or to taste Equipment - Muslin cloth or clean cheesecloth - Colander or large sieve - Deep bowl Method 1. Place the colander over a deep bowl and line it with the muslin cloth. 2. Pour the amasi into the cloth. 3....

LABNEH PITA SANDWICH (Safeera Kaka)

Ingredients - 1 Lebanese pita bread, split in half - 6 tbsp labneh (adjust according to the size of the pita) - 1 Persian cucumber, sliced - 5 grape tomatoes, halved - 2 sprigs fresh mint (about 16 leaves) - 5–6 Lebanese green olives, pitted - 1 tbsp za’atar - 1 tbsp...