CURRENTLY ON AIR ⇒
  • At Taajir
    Tuesday, 9:05 am - 10:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Signs that you are Over-Thinking

We all have times when we worry, whether it’s about work, health, family, relationships or a host of other reasons.

But is there a point when you can think and worry too much?

Overthinking is an unhealthy habit that typically causes more stress by focusing on the negative, dwelling on the past and worrying about the future.

Instead of problem-solving, you ruminate on an issue without coming up with logical solutions. It’s almost like a broken record of negativity that replays repeatedly in your head.

If you’re wondering whether you are overthinking a particular situation or concern, there are a few things you can look for.

Signs of overthinking include:

· An inability to think about anything else

· Being unable to relax

· Constantly feeling worried or anxious

· Fixating on things outside of your control

· Feeling mentally exhausted

· Having a lot of negative thoughts

· Replaying a situation or experience in your mind

· Second-guessing your decisions

· Thinking of all the worst-case scenarios

These are normally the typical behaviours of an over-thinker:

· There’s a running commentary in your head, criticising and picking apart what you said and did yesterday, terrified that you look bad – and fretting about a terrible future that might await you.

· Combing over your decisions, petrified you’ve made the wrong one, or procrastinating over the next one.

· Analysing what your friend or colleague really meant by that throwaway comment or that sideways glance.

· Agonising over what to post in social media, and concerned when other people are having a better time than you, or getting more likes.

· Reading and re-reading texts to work out the true meaning of the message.

· ‘What ifs’ and ‘shoulds’ dominate your thinking, as if an invisible jury is sitting in judgement on your life and finding it wanting?

· Not sleeping well, because all the ruminating and worrying keeps you awake at night.

· Feeling regret and beating yourself up for your perceived inadequacies.

· Resorting to drastic steps in a bid to calm the tyranny of your overthinking brain.

· Unable to be true to yourself because you’re so busy working out what other people need, want and think.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

From Books to Screens – Part 2

From Books to Screens – Part 2

Literacy in the Digital Age Quick recap – History and Importance International Literacy Day, established by UNESCO in 1967, serves as a global reminder that literacy is a fundamental human right and a critical cornerstone of dignity, development, and societal...

read more
International Literacy Day

International Literacy Day

Literacy in the Digital Age History, Importance and Intro Since 1967, September 8th has been recognized globally as International Literacy Day, a cornerstone initiative established by UNESCO to remind the public of the profound importance of literacy as a matter of...

read more
The Sunnah of Activism

The Sunnah of Activism

Quick Recap – The Archer`s Aim Islamic activism is built on a non-negotiable principle: Allah is pure and accepts only what is pure. Noble goals can never justify corrupt means, whether in fundraising, alliances, or conduct. The Prophet’s ﷺ analogy of the traveller...

read more
The Archer’s Aim – Part 9

The Archer’s Aim – Part 9

The Sunnah of Activism Quick Recap – Activism with Adab Islamic activism is more than reactionary protest — it is a holistic framework rooted in revelation, noble character, and sincere goodwill (nasīḥah). Worship itself trains believers in ethics: prayer restrains...

read more
Islamic Etiquette in Activism – Part 8

Islamic Etiquette in Activism – Part 8

The Sunnah of Activism Quick Recap – Gold or Men? Beyond Wealth and Status In Islam, the greatest asset in community service and activism is not wealth, but people. The Prophet ﷺ compared humanity to a hundred camels among which only one is fit for a journey,...

read more
Gold or Men, Beyond Wealth and Status – Part 7

Gold or Men, Beyond Wealth and Status – Part 7

The Sunnah of Activism Quick Recap – Choose Your Battles Islam views activism as an essential duty, rooted in the command to enjoin good and forbid evil. It is not passive worship but a holistic mission that demands justice, excellence, and the rejection of...

read more

Subscribe to our Newsletter

0 Comments