Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced.
Skincare For Children
Rabia Mayet | rabiamayet@radioislam.co.za 06 November 2024 5-minute read Your skin is the largest organ in the body and your first barrier to everything outside, but according to Saadiqah Bariche, a biomedical scientist specialising in skin care formulation, “your...
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