CURRENTLY ON AIR ⇒
  • JUZ A DAY (Daily Qur'an) - Local and International Recitors
    Tuesday, 12:05 pm - 1:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Symptoms of Burnout – Part 3

Are you on the road to burnout?

You may be on the road to burnout if:

· Every day is a bad day.

· Caring about your work or home life seems like a total waste of energy.

· You’re exhausted all the time.

· The majority of your day is spent on tasks you find either mind-numbingly dull or overwhelming.

· You feel like nothing you do makes a difference or is appreciated.

Signs and symptoms of burnout

Most of us have days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires almost all the energy we have in our body. If you feel like this most of the time, however, you may be burned out.

Burnout is a gradual process. It doesn’t happen overnight, but it can creep up on you. The signs and symptoms are subtle at first, but become worse as time goes on. Think of the early symptoms as red flags that something is wrong that needs to be addressed. If you pay attention and actively reduce your stress, you can prevent a major breakdown. If you ignore them, you’ll eventually burn out.

Physical signs and symptoms of burnout

· Feeling tired and drained most of the time.

· Lowered immunity, frequent illnesses.

· Frequent headaches or muscle pain.

· Change in appetite or sleep habits.

Emotional signs and symptoms of burnout

· Sense of failure and self-doubt.

· Feeling helpless, trapped, and defeated.

· Detachment, feeling alone in the world.

· Loss of motivation.

· Increasingly cynical and negative outlook.

· Decreased satisfaction and sense of accomplishment.

Behavioural signs and symptoms of burnout

· Withdrawing from responsibilities.

· Isolating yourself from others.

· Procrastinating, taking longer to get things done.

· Using food, drugs, or alcohol to cope.

· Taking out your frustrations on others.

· Skipping work or coming in late and leaving early.

There are some important questions which you need to ask yourself:

· Have you become cynical or critical at work?

· Do you drag yourself to work and have trouble getting started?

· Have you become irritable or impatient with co-workers, customers or clients?

· Do you lack the energy to be consistently productive?

· Do you find it hard to concentrate?

· Do you lack satisfaction from your achievements?

· Do you feel disillusioned about your job?

· Are you using food, drugs or alcohol to feel better or to simply not feel?

· Have your sleep habits changed?

· Are you troubled by unexplained headaches, stomach or bowel problems, or other physical complaints?

If you answered yes to any of these questions, you might be experiencing job burnout. Consider talking to a doctor or a mental health provider because these symptoms can also be related to health conditions, such as depression.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Why did the Prophet ﷺ Love Shaam

Why did the Prophet ﷺ Love Shaam

Introduction: A Love Rooted in Revelation When the Messenger of Allah ﷺ loved something, it was never out of personal bias — his love was guided by Wahy (revelation). So when we find him repeatedly praying for, praising, and speaking of the land of Shaam, we know that...

read more
Bilaadush Shaam

Bilaadush Shaam

Shaam in the Words of the Prophet ﷺ When the Prophet Muhammad ﷺ spoke about places, his words were precise, intentional, and full of divine wisdom. Among the regions repeatedly mentioned in his sayings is Shaam — an ancient and blessed land comprising modern-day...

read more
Spiritual Reflections from the Hijri Calendar

Spiritual Reflections from the Hijri Calendar

The Hijri calendar is not merely a timeline of months and days — it is a map for spiritual growth. Each month of the Islamic year offers a unique opportunity to reconnect with Allah, reflect on one’s soul, and realign with a life of purpose. The beauty of the Hijri...

read more
The Sacred Months

The Sacred Months

In Islam, time is not just a neutral passage of moments — it carries weight, meaning, and divine wisdom. Among the twelve months of the Islamic calendar, four are known as the Sacred Months (Al-Ashhur Al-Hurum). These months were honoured even before Islam and have...

read more
The Structure of the Hijri Calendar

The Structure of the Hijri Calendar

The Hijri or Islamic calendar is a lunar calendar composed of 12 months based on the cycles of the moon. Unlike the Gregorian calendar, which is solar and aligns with the earth’s journey around the sun, the Islamic calendar follows the phases of the moon — from one...

read more
The Islamic Calendar

The Islamic Calendar

The Origins of the Islamic Calendar The Islamic, or Hijri, calendar is more than a way to track time — it is a spiritual compass that guides Muslims through the rhythms of worship, remembrance, and reflection. Unlike the Gregorian calendar, which is solar-based, the...

read more

Subscribe to our Newsletter

0 Comments