Tea for Colds and Flu

Health__Recipes

Courtesy Sister Ammarah @ammarah_moola

THIS RECIPE WAS SHARED BY A DEAR FRIEND OF MINE WHO WAS A NURSE…DURING COVID….

1 Litre water

1 Amuco/Acc..

8 cloves

8 peppers

1 Sachet Ginger tea or u can use fresh Ginger…that has been cut up…5 small pieces

1 tsp of Turmeric/Arad…u can use fresh turmeric…4 pieces cut up

1 tea bag of choice…

2 tblsp honey

Boil together and sip hot 2 x a day.

Turkish Lentil Soup Recipe

Courtesy @thewoodenspoon_sa Sameera Wadee Dasoo. 1 soup pack mix. (Remove the celery and leaves. DO NOT USE 1 and half cups pink lentils boiled with 1 chopped onion, chopped turnips from the soup pack and 1 potato (not provided in the soup pack. Boil until soft In a...

Lamb Bunny Chow Recipe

Ingredients 1kg Leg Lamb pieces 100ml Vegetable Oil 50g Ghee 2 Onions Diced 4 Potatoes Peeled and Cut in half (Soft Cooking) 50g Tomato Paste 3 Tomatoes Blended (Add a pinch of Sugar) 2 Slit Green Chilli 100g Coriander Leaves Whole Spices 1 stick of cinnamon 3...

Weight Gain In Menopause

Rabia Mayet 04 June 2025 4-minute read In the final segment of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to registered dietician Qudsiya Kassim on the aspect of managing weight gain through nutrition. Noticing the number...

Menopause Part 2: Effects On The Household

Rabia Mayet | rabiamayet@radioislam.co.za 21 May 2025 5-minute read In the second of a 3-part series on menopause and perimenopause, Radio Islam presenter Faaiza Munshi spoke to Muslim life coach Ridwana Jumuah on the effects of menopause on the household. In her...

Peanut butter Biscuits

Courtesy Nasreen Ali @cardamom_pod 170g butter 2 cups sugar 2 eggs 1 full cup crunchy peanut butter 10 ml vanilla essence 8 ml baking powder 2 ml salt Approx 2.5 cups cake flour (more or less) Method Preheat the oven to 180 deg Celsius. Cream butter and sugar...

Menopause And Perimenopause

Rabia Mayet | rabiamayet@radioislam.co.za 14 May 2025 4-minute read A range of physical, mental and emotional changes take place in a women’s body at different stages in her life. Dr Aakifah Parker, a GP in Cape Town with a special interest in women’s healthcare,...