Vegetables stir fry (07.10.08)

Vegetarian

Ingredients:

Vegetables of choice eg:

Red and green cabbage Mushrooms

Green and red peppers

Baby Marrow

Carrots- julienne strips

Onion slices

3-4 cloves garlic- sliced

Soya sauce

Worcester sauce

Lemon pepper

Pinch of sugar

½ tsp whole jeeru

Olive oil

Sunflower seeds

Pumpkin seeds

METHOD:

In a wok or large pan, roast jeeru seeds lightly.

Add olive oil and garlic- heat until aroma arises

Add all the vegetables and toss until done- crispy and not over cooked.

Add lemon pepper, sauces and oils. Cook for a further 1-2 minutes.

Roast together pumpkin seeds and sunflower seeds in a small pan and sprinkle over just before serving.

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