Vegetables stir fry (07.10.08)

Vegetarian

Ingredients:

Vegetables of choice eg:

Red and green cabbage Mushrooms

Green and red peppers

Baby Marrow

Carrots- julienne strips

Onion slices

3-4 cloves garlic- sliced

Soya sauce

Worcester sauce

Lemon pepper

Pinch of sugar

½ tsp whole jeeru

Olive oil

Sunflower seeds

Pumpkin seeds

METHOD:

In a wok or large pan, roast jeeru seeds lightly.

Add olive oil and garlic- heat until aroma arises

Add all the vegetables and toss until done- crispy and not over cooked.

Add lemon pepper, sauces and oils. Cook for a further 1-2 minutes.

Roast together pumpkin seeds and sunflower seeds in a small pan and sprinkle over just before serving.

Chef Sams Creamy Prawns

By Chef Sameera Ismail IG:@sauteed_bychefsameera Tiktok:@sammy_7861 Ingredients: 2kg prawns shell on 1 tsp homemade ginger garlic paste 1 Tblsp seafood wet masala Sauce 500ml milk 4 Tblsps butter 250ml sour cream Bbq vic spice Method: Mix all ingredients together and...

Turkish Lentil Soup Recipe

Courtesy @thewoodenspoon_sa Sameera Wadee Dasoo. 1 soup pack mix. (Remove the celery and leaves. DO NOT USE 1 and half cups pink lentils boiled with 1 chopped onion, chopped turnips from the soup pack and 1 potato (not provided in the soup pack. Boil until soft In a...

Nourishing chicken & Vegetable Soup

Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

Fresh Quinoa Tabbouleh Salad

Courtesy @bibi Ayesha Kadwa @Sunnyside Classics Ingredients: 1 cup quinoa 2 cups water 1 large cucumber, diced 2 large tomatoes, diced 1/2 red onion, finely chopped 1 cup fresh parsley, chopped 1/2 cup fresh mint, chopped 1/4 cup olive oil 1/4 cup lemon juice Salt and...