CURRENTLY ON AIR ⇒
  • Interviews, Current Affairs
    Tuesday, 8:05 am - 9:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Anxiety Wrapped

By Naseera Nanbhai

31:03:2021

Anxiety is a feeling of intense and excessive worry and fear about everyday occurrences or future situations. While everyone experiences it from time to time, and it is normal to feel anxious in commonly stressful situations, excessive anxiety can be the result of an underlying disease especially when it interferes with daily life.

Anxiety disrupts a person’s daily life when it affects relationships with others, self-confidence, and one’s ability to complete daily tasks. People with anxiety disorders may find it harder to try new things, to take risks or sometimes to even leave their house.

While the causes of anxiety disorders are not yet conclusive, life experiences and past traumatic events have been regarded as triggers to anxiety disorders, particularly for people who are already prone to anxiety.

Other risk factors include stress build-up, substance abuse, mental health disorders and brain chemistry. Different types of anxiety include social anxiety disorder, specific phobias, separation anxiety, panic disorders and agoraphobia. The most common type of anxiety being generalized anxiety disorder which is characterised by excessive unrealistic worry and tension with little or no reason.

Anxiety increases a person’s breathing and heart rate can cause headaches, panic attacks, breathing problems, irritability and increase blood pressure. It may also cause a person to feel light-headed or nauseous, experience muscle tension and or insomnia.

Anxiety can be treated using self-care techniques, such as relaxation, physical exercise, deep breathing, stress management, following a healthy diet and reducing caffeine. Further treatments include talk therapy such as psychotherapy and cognitive behavioural therapy. Medications that treat specific symptoms can also be taken if prescribed.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Ear Health: The Hidden Risks of Everyday Ear Habits

Ear Health: The Hidden Risks of Everyday Ear Habits

Neelam Rahim | neelam@radioislam.co.za 3-minute read 01 November 2024 |18:00 CAT Our ears are an essential part of our daily lives, connecting us to the world in ways often taken for granted. However, many overlook the potential risks to ear health from seemingly...

read more
Overconsumption Trends Rise Amongst Muslim Tik-Tokers

Overconsumption Trends Rise Amongst Muslim Tik-Tokers

Mumtaz Moosa | mumtazs@icloud.com 1 November 2024 | 10:30 CAT 2 min read Many may not want to hear this, but it’s a conversation we need to have. In recent years, there has been a noticeable trend of Muslim women using TikTok to showcase their extensive hijab...

read more
Overcoming Matric Exam Anxiety

Overcoming Matric Exam Anxiety

Rabia Mayet | rabiamayet@radioislam.co.za 16 October 2024 5-minute read The intense pressure of the upcoming grade 12 exams is looming for matric students across the country. The need for education in this day and age has escalated astronomically as compared to in...

read more
Palestinian Lives Matter

Palestinian Lives Matter

Mumtaz Moosa | mumtazs@icloud.com October 11th 2024 | 15:30 CAT 2 min read As we reach the one-year mark of the ongoing genocide, many of us have become activists in our ways. Most have turned to social media to share the real stories from real people on the ground in...

read more

Subscribe to our Newsletter

0 Comments