Avocado mixed salad (15.02.2011)

Vegetarian

2 medium avocados

30ml lemon juice

2 medium tomatoes

2 medium potatoes peeled cubed

30ml oil

1 medium onion, sliced

410g can red kidney beans drained

30ml cayenne pepper

5ml salt

2ml white pepper

15ml garlic paste

30ml dhania leaves, chopped

5ml Tabasco

Fresh dhania leaves for garnish

Peel and cube avocados. Toss cubes in the lemon juice to prevent discoloration. Place tomatoes in boiling water for 1 minute, drain, allow to cool. Peel the skin from the tomatoes and cut into cubes, keep aside. Parboil the potatoes must be soft but must still keep its shape. In a medium saucepan heat oil and sauté onion for 3-5 min until soft. Add potatoes, beans, spices, garlic, dhania, and Tabasco. Sauté for a further 5 min. remove from pan and allow to cool slightly. Place in a bowl and add tomatoes. Top with avocados and garnish with dhania.

Nourishing chicken & Vegetable Soup

Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

Fresh Quinoa Tabbouleh Salad

Courtesy @bibi Ayesha Kadwa @Sunnyside Classics Ingredients: 1 cup quinoa 2 cups water 1 large cucumber, diced 2 large tomatoes, diced 1/2 red onion, finely chopped 1 cup fresh parsley, chopped 1/2 cup fresh mint, chopped 1/4 cup olive oil 1/4 cup lemon juice Salt and...

Surati Undhiyu Recipe

Undhiyu Ingredients Green beans – Cut from the middle into half vertically. Then half horizontally Or Surti papadi – separate flat papadi and beans filled papadi. Remove top and bottom part of papadi while removing it, take out thread from left and right side of the...

Lemon Caper Sauce

INGREDIENTS 2 tsps Capers drained 4 Tbslps unsalted Butter 1 small clove garlic..minced 1 tsp lemon zest 2 tbslp freshly squeezed lemon juice 1 to 2 tsps chopped parsley METHOD melt butter, add garlic, lemon zest and lemon juice Add chopped parsley abd salt to...