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Baked Crumbed Chicken (16.03.2010)


 

 

500g chicken fillet

1 tsp ginger garlic

1 tsp garlic paste

2 tsp green chillies

1 tsp crushed cumin

1 tsp lemon pepper

1 tsp salt

3 Tbsp lemon juice

 

¼ cup flour

2 Tbsp gram flour

2 Large eggs

1 tsp baking powder

Bread crumbs

Olive oil

 

Cucumber salad:

1 English cucumber

¼ cup olive oil

3 Tbsp lemon juice

1 fresh red chilli

Salt & freshly ground pepper to taste

5-6 sprigs of mint

 

 

Cut chicken fillet into long thick strips

Marinate with spices and leave overnight

Preheat oven to 180 degrees

Combine flour, gram flour, baking powder and add to the chicken.

Add eggs to chicken and mix well

Coat each piece of chicken with bread crumbs

Leave in fridge for 30 min

Drizzle olive oil over chicken strips

Bake uncovered for 20 – 30 minutes until tender

 

For salad:
cut cucumber with the peel into ribbons with a potato peeler

Combine all the ingredients together except for mint

Place cucumber ribbons on a platter and garnish with sprigs of mint.

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