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Tender Chicken Strips

Ingredients:

500g chicken breast (cut into strips)

½ cup plain yoghurt (this keeps them super tender)

1 tsp garlic

1 tsp red ginger garlic

1 tsp bbq spice

1 tsp chicken spice

1 tsp mexcian spice

1 tsp adega spice

1 tsp paprika

½ tsp black pepper

½ tsp salt

1 tsp lemon juice

1 egg a subheading

Add

For coating (choose one)

Crushed cornflakes or

Breadcumbs or

Method

Marinate

Mix yoghurt, spices, salt, and lemon juice. Add chicken strips and coat well. Marinate at least 30 minutes. Overnight is even better.

Coat

Roll each strip in your chosen coating and press lightly.

Cook

Oven: bake at 180c for 20-25 min, turning once

Air fryer: 180c for 12-15 min

Pan: Shallow fry on medium until golden and cooked through

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