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Rabia Mayet | rabiamayet@radioislam.co.za 14 October 2026 4-minute read There are some conversations we have every single day without really thinking about them. One of those is the instinctive answer: “I’m fine” to the simple question of: “How are you?” But what if...
Courtesy:Mumtaz Jeewa Desai @cocoa.dbn 1 cup flour ¼ tsp salt ½ tsp baking powder 1 tsp bicarbonate of soda ⅓ cup cocoa powder 1 cup castor sugar ½ cup oil ½ cup hot water with 1 tsp coffee ½ cup milk 1 tsp Vanilla essence 2 eggs Ganache: 100g chocolate ¼ cup cream...
Courtesy Wasim Cajee @chichisfinefoods * 1KG TENDERISED STEAK (CUBED/STRIPS/PIECES) * 1 tsp. STEAK & CHOPS SPICE * 1 tsp. BLACK PEPPER * 1½ TBSP. GINGER GARLIC MASALA * MELTED GHEE * SALT TO TASTE (STEAK & CHOPS ALSO HAS SALT IN IT) MARINATE AND COOK STEAK IN...
Ingredients ½ small beetroot, peeled and chopped 1 apple A small piece of ginger ½ cup water A squeeze of lemon, if desired Method: Blend until smooth. Why it works: Beetroot provides folate, while the apple contributes fibre when blended whole. Tip: Start with a...
Ingredients 1 small banana A handful of spinach ½ an apple ½ cup plain yoghurt Water or milk to adjust the consistency Method: Blend until smooth. Why it works: The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple...
Ingredients - 2 litres full-cream amasi - 1 tsp salt, or to taste Equipment - Muslin cloth or clean cheesecloth - Colander or large sieve - Deep bowl Method 1. Place the colander over a deep bowl and line it with the muslin cloth. 2. Pour the amasi into the cloth. 3....
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