Cabbage and nut salad

By Maryam Vanker @just_plated

¼ Shredded purple cabbage
¼ Shredded green cabbage
Handful of sugar snap peas, julienned
1 apple, quartered and finely sliced
5 spring onions, sliced

Topping:
¼ cup flaked or chopped almonds. ¼ cup sesame seeds. ¼ cup pecan nuts chopped. 2 tbsp olive oil. Heat oil in a pan over medium heat. Add in seeds and nuts, toast until lightly browned. Remove from heat and allow to cool.

Dressing:
¼ cup olive oil
¼ cup balsamic vinegar
1 tbsp honey
1 tbsp soy sauce
Heat all dressing ingredients together over medium heat. Allow to cool. Drizzle over the salad and serve the rest on the side

Turkish Lentil Soup Recipe

Courtesy @thewoodenspoon_sa Sameera Wadee Dasoo. 1 soup pack mix. (Remove the celery and leaves. DO NOT USE 1 and half cups pink lentils boiled with 1 chopped onion, chopped turnips from the soup pack and 1 potato (not provided in the soup pack. Boil until soft In a...

Nourishing chicken & Vegetable Soup

Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Glocumole Recipe

Ingredients 2 ripe avocados peeled depicted 1 small red/purple onion chopped salt black pepper to taste 1 tblsp freshly squeezed lemon juice or lemon juice to taste finely chopped coriander parsley for garnish Directions Method in a bowl, mash the avocados using a...

Fresh Quinoa Tabbouleh Salad

Courtesy @bibi Ayesha Kadwa @Sunnyside Classics Ingredients: 1 cup quinoa 2 cups water 1 large cucumber, diced 2 large tomatoes, diced 1/2 red onion, finely chopped 1 cup fresh parsley, chopped 1/2 cup fresh mint, chopped 1/4 cup olive oil 1/4 cup lemon juice Salt and...

Surati Undhiyu Recipe

Undhiyu Ingredients Green beans – Cut from the middle into half vertically. Then half horizontally Or Surti papadi – separate flat papadi and beans filled papadi. Remove top and bottom part of papadi while removing it, take out thread from left and right side of the...