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Opinion and Analysis Articles

What happens at a ghusl should stay there

Mumtaz Moosa | mumtazs@icloud.com 22 September 2023 | 08:00 CAT 1 min read When a person passes away, their close family or relatives are there to perform the ghusl or ritual bathing of the dead. The bath is done according to the rules of Shariah, and an important...

Nourishing your body – Why you need to develop good nutrition

Naseerah Nanabhai | naseerahnanabhai@gmail.com 15 September 2023 |12:15 CAT 2 min read The cornerstone of a healthy and fulfilling life is good nutrition. It fuels our bodies, supports overall well-being, and is pivotal in preventing chronic diseases since navigating...

How a person passes away is not your story to share

Mumtaz Saley | mumtazs@icloud.com 15 September 2023 | 11:30 CAT 1 min read When a loss occurs, we understand that to Almighty Allah, we belong and to him is our return. Recently, I found that people look for reasons or make excuses regarding how and why the person is...

Cultivating calm in a chaotic world

Naseerah Nanabhai | naseerahnanabhai@gmail.com 8 September 2023 | 16:30 CAT 2 min read In today's fast-paced and demanding world, stress has become an inevitable part of our daily lives. Recent studies show that a lack of work-life balance may be a significant...
Seven Healthy Snack Ideas

Seven Healthy Snack Ideas

By Naseerah Nanabhai 18:05:2022 Snacking refers to eating or drinking between regular main meals. While there are mixed opinions on whether this is a healthy habit or not, some studies suggest that increasing your meal frequency through snacking may help manage hunger...

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