500g chicken fillets, beef or mutton 500g chopped onions 3 tsp green chillies ¼ cup oil 1 tbsp ginger / garlic...
RECIPES
Samoosa Pastry (06.08.09)
2 cups cake flour 1 tsp lemon juice ½ tsp salt Tap water Mix flour and salt and make stiff dough...
Healthy open sandwiches (04.08.09)
4 cup mix veg1 potato150g jam1 bunch dhania10 – 12 green chillies2 tsp crushed dhana2 Tbsp vinegar3 Tbsp...
Stuffed apple (04.08.09)
Apple, yogurt of your choice Any fruit Remove Core of apple, mix fruit with yogurt and fill in the apple
Cracker Mates Tits Bits (04.08.09)
1 packet cracker cream biscuits 1 small onion – chopped¾ cup boiled and shredded chicken 1 bunch...
Healthy Muffins (04.08.09)
375ml soft brown sugar2 eggs120g melted butter625ml flour150ml digestive bran500ml milk12ml bicarbonate of...
Tropical fruit boats (04.08.09)
Cut 2 papinos lengthwise in half. Remove pits and fill with fruit salad. Fruit salad: Cube 1 of each (...
Phylo Chicken & fruit baskets (04.08.09)
Unroll 2-3 sheets. Cut into even squares (8 squares) place 1 square on top of the other as shown below and...
Haloumi Cheese Bites (04.08.09)
Cut Hloumi cheese into finger sizes. Heat a non stick pan and drizzle with olive oil. Place haloumi fingers in...
Healthy Nutty Rusks (04.08.09)
Ingredients: 1 kilo self rising flour 10ml salt 10ml baking powder 500ml musli 250ml sunflower seeds...

