CURRENTLY ON AIR ⇒
  • Highlights of the Days Programmes
    Friday, 10:05 pm - 3:30 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Create Your Plan

Your end goal won’t just magically appear. Here are ways to figure out how to get there.

Because you won’t just wake up and change your life, you not only need a plan for what to do, but also for what roadblocks you’ll come across along the way.

If you’re trying to form or break a habit, experts suggest breaking down that habit into its three parts: a cue, a routine and a reward.

For example:

Bad Habit: Spend too much time on social media.

Cue: I feel isolated.

Routine: I check my social media.

Reward: I feel connected.

Way to change the behaviour: Instead of checking your phone, get up and talk to a colleague.

What about if you have a really bad health habit?

Bad Habit: I smoke.

Cue: I’m tired.

Routine: I smoke a cigarette.

Reward: I’m stimulated.

Way to change the behaviour: Instead of smoking a cigarette, replace the stimulus with something else, like coffee.

Or if your habit affects your whole day?

Bad Habit: I don’t get enough sleep at night.

Cue: I feel like I need time to myself in the evening.

Routine: I stay up too late busy with my phone.

Reward: I’m entertained.

Way to change the behaviour: Instead of staying up late, carve out special time each day to spend by yourself, even if that may mean asking for help with your children or taking a break from work each day.

Make it Personal

Of course, the cue and routine for a common bad habit, like smoking, is as individual as the person trying to quit. You may need to do some work to figure out what the real cue for the habit you want to change is, and then what will replace it.

Both the cue and reward should be easy and obvious. Let’s look at one example in depth. For running, a cue could be just putting on your running clothes, even if at first you don’t do anything after that. Oftentimes when people have never exercised before, and researchers are working with them to get them to exercise, the first week is: You should just put on your running clothes. Don’t even leave the house. Then add the first step in the new routine: Put on running clothes, walk around the block. You want to create an environment where you’re making very slow progress that is guaranteed to deliver victories to you.

And then the reward at the end of the action must be an actual reward, too, so that it reinforces the routine and makes you want to do it. Otherwise your brain won’t latch onto the behaviour.

But while your plan should be realistic and encouraging, it should also allow for inevitable hurdles that are going to crop up. Any resolution plan should include room for mistakes. You’re there for the long haul. You have to expect slip ups. There will be times when you will say, ‘I’ll make a mess of things and I’m just going to start again tomorrow.’ Don’t berate yourself. Focus on what you’re doing good for yourself rather than what mistake you made.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

In the Aakhirah – Part 18

In the Aakhirah – Part 18

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints In the Aakhirah Prophet Ibrahim (AS), one of the greatest and most beloved messengers of Allah ﷻ, is not only honoured in this world but also guaranteed a high and eternal status in the Aakhirah. As the...

read more
Strangers (Noble Angels) – Part 17

Strangers (Noble Angels) – Part 17

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints Strangers (the Noble Angels) One of the most profound and instructive events in the life of Prophet Ibrahim (AS) is his encounter with a group of strangers who later revealed themselves to be angels. This...

read more
His People – Part 16

His People – Part 16

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints His People Prophet Ibrahim (AS) is celebrated in the Holy Qur’an as a man of truth, steadfastness, and spiritual clarity. His mission began in a society deeply entrenched in idol worship and superstition....

read more
The King Namrud – Part 15

The King Namrud – Part 15

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints The King Namrud One of the most compelling moments in the life of Prophet Ibrahim (AS) is his encounter with a tyrannical king, widely believed in Islamic tradition to be Nimrod (Namrūd). This interaction...

read more
Wife Sarah RA – Part 14

Wife Sarah RA – Part 14

Ibrahim عليه السلام Echo: Where Footsteps Become Footprints Wife Sarah RA The life of Prophet Ibrahim (AS) is marked by unwavering submission to Allah, and a key part of his journey was shared with his wife, Sarah (RA). Their relationship was rooted in deep love,...

read more
Wife Hajar RA – Part 13

Wife Hajar RA – Part 13

Ibrahim عليه السلام Echo: Where Footsteps Become Footprints Wife Hajar RA The relationship between Prophet Ibrahim (AS) and his wife Hajar (RA) is one of the most inspiring and spiritually rich stories in Islamic tradition. It is a tale of unwavering obedience to...

read more

Subscribe to our Newsletter

0 Comments