Designing Effective Workout Routines: Balancing Variety and Progression

Rabia Mayet | rabiamayet@radioislam.co.za 07 October 2026 3-minute read The October fuel price hike is a hammer blow to the road freight logistics, pumping up the pain at fuel pumps across the country. Every litre of fuel consumed on South Africa’s roads reflects the...

Happiness Lesson 7 – Get Out of Your Head

https://soundcloud.com/radioislam/happiness-lesson-7-get-out-of DOWNLOAD

Spine Health Awareness Month

https://soundcloud.com/radioislam/spine-health-awareness-month DOWNLOAD

Sweaty Feet: More than just an embrassing problem: Yaseera Hajee

https://soundcloud.com/radioislam/sweaty-feet-more-than-just-an DOWNLOAD

Happiness Lesson Six – Connect With Others

https://soundcloud.com/radioislam/happiness-lesson-six-connect DOWNLOAD

Verifying Election Information

Rabia Mayet | rabiamayet@radioislam.co.za 06 October 2026 2-minute read When it comes to elections - don’t think that anything which looks official is true! With the 2026 local government elections fast approaching, voters will have to learn to separate genuine...