FEEL GOOD REMEDIES.. HOME REMEDIES FOR SPRAINS

SWELLING AND SPRAINS.

ONIONS
For any bump or bruise cut an onion in half and hold against the bruised area for a few minutes. The longer you leave it, the more effective the result. For sinus cut an onion in half and lay one half on either side of your head overnight. Onion is also excellent for bee stings; hold a piece against the sting for a few minutes.

For sprains apply the following: Grate an onion and add an equal part of salt. Place the mixture on the sprained area. Wrap gauze around it to hold the mixture in place. Over this, place a piece of glad wrap or plastic to allow the mixture to stay moist. Hold the whole thing together with a bandage or other piece of material. Leave this in place for at least 8 hours and if necessary repeat the procedure.

TURMERIC/ARAD/HALDI
Take two tablespoons of turmeric, a little water, and one tablespoon of lime juice. Make a thick paste. Apply the thick paste to the sprain and wrap it using a bandage. Leave it on for at least ten hours
1 tsp of turmeric mixed with 1 egg white works wonder for sprains and bruising

Emotional Abuse

Rabia Mayet | rabiamayet@radioislam.co.za 24 June 2026 7-minute read When we hear the word "abuse," many of us immediately think of physical violence. We picture bruises, injuries, and visible signs of harm. Yet one of the most damaging forms of abuse often leaves no...

Emotional Healing: The Journey To Inner Peace

Rabia Mayet | rabiamayet@radioislam.co.za 17 June 2026 6-minute read In a world that moves at an incredible pace, many people are carrying emotional burdens they have never truly addressed, pushing emotional wellbeing aside. The reality is that unresolved emotions do...

Is Your Asthma Really Under Control?

Rabia Mayet | rabiamayet@radioislam.co.za 10 June 2026 7-minute read Asthma is often seen as a condition that can be managed with a quick puff from an inhaler, but experts say there is much more to the story. While reliever inhalers can provide fast symptom relief,...

Muscle As Medicine: The Science Behind Women’s Fitness

Rabia Mayet | rabiamayet@radioislam.co.za 03 June 2026 5-minute read There are many benefits to being fit and healthy, but these can only be recognised once you start a fitness regime that includes strength or training, says registered dietician Andy, who has always...

A Diabetics Guide To Hajj

Rabia Mayet | rabiamayet@radioislam.co.za 29 April 2026 6-minute read For those living with diabetes, careful preparation is essential to ensure both a safe and fulfilling pilgrimage. Proper planning allows these pilgrims to focus on their ibadah with peace of mind,...