Fish with Thyme & Cheese Sauce

Ingredients

6 pieces of deboned fish
1 ½ cups milk
2 tblsps flour
2 eggs well beaten
1 tsp garlic
1 tsp green chillies
Salt and pepper to taste
1 cup grated cheese
1 tblsp fresh thyme

Method

1. Poach the fish gently for 15 minutes in a pan with enough water to just cover the fish.
2. Drain and place in a baking dish.
3. Mix all the ingredients together and pour over the fish cover and bake at 180 for 30-40 minutes or until the sauce is set.
4. Just before serving sprinkle with a little more grated cheese and place briefly under the grill to form a crisp crust.
5. Serve with brown rice and green beans and wedges of fresh lemon.

Mozambique Style Prawns

@cook_with_zunsar Ingredients 1kg prawns cleaned and butterflied (open along the back) 2 tbsp fresh garlic paste Fresh red chilli paste (as per taste) Salt to taste 1 tsp paprika 2 tbsp vinegar For the butter garlic sauce: 125g butter Juice of 1 lemon 2-3 cloves of...

Lemon Butter Fish

Lemon Butter Fish Recipe Courtesy Saajidah Laher Mayet @cucinna piccante 6 fish fillets fresh or if using the frozen, allow to defrost Warm a shallow layer of oil in pan, place skin side down, generously sprinkle Robertsons lemon and herb seasoning Once fish has...

Seafood Chowder recipe

RECIPE COURTESY:CHEF AMMARAH PETERSON 50g butter 2 onions 4 Cloves of garlic 2 carrots 2 leeks 1 stick celery 1 tin sweet corn 3 potatoes very finely diced 500g shrimp 800g Prawns (Both must be deveined and cleaned) Bunch of spring onion 1l cream 2 lemons Handful of...

Prawn rissoles (Mozambique recipe)

From Mumtaz Barmania 3 large or 5 small onions (very finely cubed) 800g - 1 kg Prawn meat 1 full tsp salt 4 tblsp Green chillie and garlic masala 1 tsp Crushed black pepper Nutmeg 1 and half tblsp maziena 1 and half tblsp flour 1 and half cups milk Don't cut prawns...

Butter Kingklip

Courtesy and credit by Hawa Bibi Karodia @ZAIKAA _LAKEFIELD Ingredients 1 kg kingklip 3 tsp fish masala 1 tsp black pepper ½ tsp white pepper 2 tsp mayyonaise 1 tsp garlic paste 1 tsp garlic powder 1 tsp sliced green chillies 2 tblsp olive oil 2 tblsp lemon juice salt...

Braised Herbs with prawn meat

Courtesy of Shazeyah Half cup prawn meat (the more the merrier) 2-3 tablespoon vegetable oil 1 medium onion finely chopped 1 tsp crushed garlic ½ teaspoon whole cumin 1 bunch herbs 2 tomatoes finely chopped ¼ teaspoon tumeric 3 red chillie sliced of slivered (adjust...