CURRENTLY ON AIR ⇒
  • Highlights of the Days Programmes
    Saturday, 10:05 pm - 3:30 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Healthy chicken salad

COURTESY BIBI AYESHA KADWA..SUNNYSIDE CLASSICS

Ingredients
For the chicken:
2 chicken breasts cut in strips
1tsp green masala
1 teaspoon chicken masala
1 teaspoon ginger & garlic
1 ½ teaspoon chicken spice
1 ½ tsp lemon pepper spice
1 teaspoon dhana jeero spice
½ teaspoon chilli powder
½ teaspoon tumeric
Salt & ground black pepper to taste
Fresh coriander
A little Nandos Peri Peri Mild sauce

Salad:
Mixed lettuce
Cocktail tomatoes cut in half
1 avocado
2/3 spring onion
Cucumber
Feta
2 hard boiled eggs
Julienne carrot
1 baby potato
1 sweet potato (optional to use butternut)

Method
Mix all spices in the chicken and fry on medium heat in olive or coconut oil. Add a little water till it is cooked well. Add the fresh chopped coriander. Boil your sweet potato/butternut and potato in salt water till almost done. Pre heat your oven.Drain and put olive oil on a tray and put your cubed veggies on the tray and sprinkle salt, pepper and a little chicken spice. Bake till they are cooked through and crispy. Throw your lettuce, tomato, avocado, carrot, cucumber and spring onion in a bowl and peel your hard boiled eggs and cut them in half. Put your chicken pieces in with your sweet potato/butternut/potato into the salad. use little Greek salad dressing and closed the lid and shook it up. You may add nuts or sprouts.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Shahi Tukda

Shahi Tukda

Ingredients 6-8 slices white bread crust removed ¾ cup ghee 1 litre milk (full fat) ½ cup khoya grated or ricotta cheese 1 tbsp fennel seeds (saunf) 1 tbsp cardamom powder Saffron few strands 1 tbsp pista chopped 1 tbsp almonds chopped ½ tsp kewra water or orange...

read more
Best Vanilla Cake (Safeera Kaka)

Best Vanilla Cake (Safeera Kaka)

3 cups (336g) cake flour*, spooned and leveled 2 cups (400g) granulated sugar 2 tbsp dry nonfat milk powder 2 tsp baking powder 1 tsp baking soda 1/2 tsp  salt 3/4 cup (168g) unsalted butter, room temp and sliced 6 tbsp vegetable oil 1/2 cup (120g) water, warm 1...

read more
Batter Fish

Batter Fish

By @hrns_cuisine 500g Hake washed and salted 1 egg 2 Tbs oil 2 Tbs Vinegar 2 heaped tsp Baking Powder Salt to taste 1 cup Flour Water to make batter (this time I used soda water) Beat egg, oil, vinegar, salt and baking powder together then add flour and mix with water...

read more
Moribyan Steak Sandwich Recipe

Moribyan Steak Sandwich Recipe

INGREDIENTS STEAK 12 ounces filet mignon, center cut at room temp salt to taste black pepper to taste 1 tablespoon vegetable oil 3 tablespoons unsalted butter CHIPOTLE SAUCE 3/4 cup mayonnaise 1/4 cup sour cream juice of 1 lime 1/2 to 1 tablespoon honey 1/2 teaspoon...

read more
Chopped Cheese Sandwich

Chopped Cheese Sandwich

Ingredients Filling 4 burger patties (or 1/2 pound ground beef) 1 tablespoon oil 1 sweet onion diced 1/2 teaspoon salt or to taste 1/2 teaspoon freshly ground black pepper 8 slices American cheese or cheddar cheese For the Bread 4 hero rolls sliced 3/4 through...

read more
Labneh Pita Sandwich

Labneh Pita Sandwich

1 Lebanese pita bread split in half 6 tablespoon labneh dip amount depends on size of the pita bread 1 Persian cucumber sliced 5 grape tomatoes halved 2 fresh mint sprigs about 16 mint leaves 5 to 6 Lebanese green olives pitted 1 tablespoon za'atar 1 tablespoon olive...

read more

Subscribe to our Newsletter

0 Comments