CURRENTLY ON AIR ⇒
  • The Friday Circle, Annisa Essack
    Friday, 2:05 pm - 3:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Healthy chicken salad

COURTESY BIBI AYESHA KADWA..SUNNYSIDE CLASSICS

Ingredients
For the chicken:
2 chicken breasts cut in strips
1tsp green masala
1 teaspoon chicken masala
1 teaspoon ginger & garlic
1 ½ teaspoon chicken spice
1 ½ tsp lemon pepper spice
1 teaspoon dhana jeero spice
½ teaspoon chilli powder
½ teaspoon tumeric
Salt & ground black pepper to taste
Fresh coriander
A little Nandos Peri Peri Mild sauce

Salad:
Mixed lettuce
Cocktail tomatoes cut in half
1 avocado
2/3 spring onion
Cucumber
Feta
2 hard boiled eggs
Julienne carrot
1 baby potato
1 sweet potato (optional to use butternut)

Method
Mix all spices in the chicken and fry on medium heat in olive or coconut oil. Add a little water till it is cooked well. Add the fresh chopped coriander. Boil your sweet potato/butternut and potato in salt water till almost done. Pre heat your oven.Drain and put olive oil on a tray and put your cubed veggies on the tray and sprinkle salt, pepper and a little chicken spice. Bake till they are cooked through and crispy. Throw your lettuce, tomato, avocado, carrot, cucumber and spring onion in a bowl and peel your hard boiled eggs and cut them in half. Put your chicken pieces in with your sweet potato/butternut/potato into the salad. use little Greek salad dressing and closed the lid and shook it up. You may add nuts or sprouts.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Chicken Ala Kiev

Chicken Ala Kiev

½ kg chicken fillet ½ black pepper ½ tsp salt ½ tsp dry dhana Butter Slice chicken fillet in half butterfly way, tenderize it with a mallet on both sides. Lay flat on table and sprinkle salt, pepper, dry dhana on 1 side, put a piece of butter o the edge of the fillet,...

read more
Spicy Chicken Strips Recipe

Spicy Chicken Strips Recipe

Spicy chicken strips 4 pieces of chicken fillets cut into strips Marinate with: 1 teaspoon garlic 1 teaspoon ground green chillies ¼ teaspoon lemon pepper 1 tsp salt Cook with ghee for about 12 minutes Once cool dip in egg and breadcrumbs spiced with red chillies...

read more
Yeast Tea Ring

Yeast Tea Ring

Ingredients 4 cups salt 1 pkt dry yeast 50 grams butter ¼ cup sugar 1 egg ½ cup milk ½ water Filling: 4 Tblsp butter ¼ cup sugar Beat butter and sugar well 1 tsp cinnamon ½ cup fruit mix 1/3 cup cut cherries 2 Tblsp chopped pecan nuts Directions Melt the butter and...

read more
Chicken Recipe

Chicken Recipe

1 chicken cut cleaned and washed 2 tblsp red chillies 1 tsp salt ½ tsp pepper 125g butter ¼ cup lemon juice Marinate chicken with spices for a few hours melt butter I pot add ½ cup water and cook till done Courtesy Ayesha Hariff @ayesh_hariff

read more
Basic Sojee Recipe

Basic Sojee Recipe

1 cup semolina Braise in pot with Cinammon sticks and ghee Just less than 1 cup sugar 2 cups milk 2 eggs A little condensed milk Drop of egg yellow colouring Handful of almond powder   Method Beat the above well till frothy and light or liquidise then add to your...

read more
Marie Biscuit Dessert

Marie Biscuit Dessert

2 cups milk 2 cups water 2 tablespoons Cocoa ¾ tin Condensed Milk Mix together in a pot and let it boil. Once its boiling add 3 tablespoons custard powder. Let that boil once. Take it off the stove plate let it cool to set it.  Take ¾ packet of Marie biscuits lay it...

read more

Subscribe to our Newsletter

0 Comments