• Ulama Profiles, Ml Obaidullah Bhoja
    Thu, 9:05 pm - 10:00 pm
    [ - ]

Radio Islam Logo

((( Listen Live )))))
Radio Islam Logo

How to Stop Over-Thinking

May 26, 2023

Research shows thinking less about a problem might actually be the key to developing better solutions.

Here are a few ways to stop overthinking.

Distract Yourself

Rather than sit and think about a problem for endless amounts of time, you can distract yourself for a bit.

Your brain may find better ways to work out a solution in the background while you’re distracted with another task—like working in the garden. Or, you might “sleep on it” and discover that your brain solves the problem for you while you’re sleeping.

A brief distraction can give you a break. And it may get your mind focused on something more productive. And, your brain might even develop a solution for you when you stop thinking about the problem.

Challenge Negative Thoughts

Remind yourself that your thoughts are not facts. Every thought you have will not be truthful, accurate, or even realistic. Learning how to reframe them in a more positive way can help relieve the tendency to overthink.

When you find yourself over-thinking, challenge these thoughts. Ask yourself if they are realistic. Consider alternative scenarios. It can be difficult at first, but learning to call out your own over-thinking can help you learn to replace negative thoughts with more helpful ones.

Work on Your Inter-personal Skills

Studies have found that improving your inter-personal skills can help stop you from overthinking since these skills have a large effect on this particular habit. Ways to develop stronger interpersonal skills include:

· Increasing your self-awareness

· Boosting your self-confidence

· Practicing self-control


Meditation can be an excellent tool for redirecting your thoughts more positively. As you meditate, work on focusing on your breath. The goal is not to clear your mind, but rather to focus it on something and practice redirecting your focus whenever your thoughts wander.

With practice, you will find it much easier to halt over-thinking in its tracks before it becomes a more serious problem. Research has found that a 10-minute meditation can be an effective way to stop intrusive thoughts and worry.

Practice Self-Acceptance

Over-thinking often stems from dwelling on past mistakes or worrying about things that you cannot change. Instead of berating yourself for things you might regret, try working toward being more accepting and compassionate of yourself.

Research suggests that people who extend themselves such compassion are more likely to use adaptive coping strategies.

Strategies that may help you become more self-accepting include:

· Practicing gratitude and thinking about the aspects of yourself that you appreciate

· Cultivating a strong support system made up of people who can provide encouragement and love

· Forgive yourself for things you regret

Get Therapy

If you can’t break free from over-thinking, consider getting professional help. Over-thinking may be a symptom of a mental health issue, like depression or anxiety. On the flip side, it may also increase your susceptibility to developing mental health problems.

A mental health professional may teach you skills that will help you stop obsessing, ruminating, and dwelling on things that aren’t helpful. They may also help you identify coping strategies that work for you, such as mindfulness or physical exercise.

If you feel like your brain is on overdrive, talk to your physician. Your doctor may be able to refer you to a therapist who can help you put an end to overthinking.

Over-thinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns.

Self-help strategies like distracting yourself and challenging your thoughts can help. If overthinking is taking a toll on your well-being, consider talking to a mental health professional. They can help you develop the mental tools and coping skills you need to prevent over-thinking.



Prime Spot!!!


Related Articles

What is Good Nutrition?

What is Good Nutrition?

What is Good Nutrition? As with every science, nutrition is a work in progress, and scientists are constantly discovering new information. We have a good depth of knowledge on nutrition, but it remains a highly disputed science, particularly on the subject of diets,...

read more
Seven Essential Nutrients

Seven Essential Nutrients

Seven Essential Nutrients We need seven different nutrients to keep our minds and bodies functioning correctly, which we get from our food. Protein Protein is a macronutrient that makes up around 20% of our weight. It’s a “building block” that allows our bodies to do...

read more
Why is Nutrition Important?

Why is Nutrition Important?

Why is Nutrition Important? Nutrition is the study of nutrients in food, and how our bodies use them to keep us alive and healthy. It includes the nutrients that are important for our health, how we can achieve a healthy nutritional balance through diet, and the...

read more
What is Nutrition

What is Nutrition

So yesterday the 28th of May was World Nutrition Day, therefore, this week we will try to understand what is nutrition and its importance and benefits. What is Nutrition? Nutrition is the study of how food and drink affects our bodies with special regard to the...

read more
Types and Effects of Over-Thinking

Types and Effects of Over-Thinking

There are also different types of overthinking that a person might engage in. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking. All-or-Nothing Thinking This type of overthinking involves only seeing situations in...

read more
Causes of Over-Thinking

Causes of Over-Thinking

Overthinking can happen for several reasons. Here are a few to consider. Not Being Solution-Focused Overthinking is different from problem-solving. Overthinking is about dwelling on the problem, while problem-solving involves looking for a solution. Problem-solving...

read more

Subscribe to our Newsletter


Submit a Comment

Your email address will not be published. Required fields are marked *