Now that we know what is emotional intelligence, its importance and the benefits, we certainly will want to increase our EI.

Boosting your emotional intelligence isn’t rocket science. You just need practice and a bit of patience as you explore these seven tips.

1. Be open to feedback

When someone gives you feedback, take it in. Don’t get defensive. Use it as a chance to learn and grow. Constructive feedback doesn’t mean you’re doing anything wrong. It’s just a way to help you grow. It is also appropriate to have moments in life where you can express that you’re not looking for feedback.

2. Take accountability

Be responsible for what you do and how you feel. If you make a mistake, admit it. If you’re feeling down, acknowledge it. Sometimes naming your feelings or behaviors can help you acknowledge and process them better.

3. Hone your listening skills

Really listen when people talk. Don’t just wait for your turn to speak. Active listening is about hearing what they’re saying and trying to understand where they’re coming from.

4. Reflect on how you respond to stressful moments

After a challenging situation, think about how you reacted. Was your reaction helpful? Could you do something differently next time? This isn’t about beating yourself up, it’s about learning what helps you build your mental strength.

5. Stay in the moment

Practice mindfulness. Pay attention to what’s happening right now, not what happened yesterday or what might happen tomorrow.

6. Learn to disagree without fighting

When you don’t see eye to eye with someone, talk it out calmly. Try to understand their point of view and explain yours without getting heated. It’s not always possible to stay level headed. If you find your frustration building, take a break and revisit the conversation when you’re feeling calmer.

7. Take time to cultivate supportive relationships

Surround yourself with people who lift you up and who you connect with emotionally. Having emotionally intelligent relationships can help you to be even more emotionally intelligent yourself.

How Do I Know If I’m Emotionally Intelligent?

Some key signs and examples of emotional intelligence include:

• An ability to identify and describe what people are feeling
• An awareness of personal strengths and limitations
• Self-confidence and self-acceptance
• The ability to let go of mistakes
• An ability to accept and embrace change
• A strong sense of curiosity, particularly about other people
• Feelings of empathy and concern for others
• Showing sensitivity to the feelings of other people
• Accepting responsibility for mistakes
• The ability to manage emotions in difficult situations