Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Chai Vanilla Cake ( Safeera Kaka)

Ingredients Chai Spice Mix 4 tsp ground cinnamon 2 tsp ground ginger 1 tsp ground cardamom 1/2 tsp ground allspice 1/4 tsp ground cloves Vanilla Chai Cake 1 1/4 Cups (300ml) whole milk 1 chai tea bag 2 3/4 Cups (290g) sifted cake flour* DIY recipe in notes...

Karak Chai Recipe (Safeera Kaka)

Ingredients 4 tablespoon white sugar 50 g 4 cups hot water 2 tablespoon loose black tea or 3 tea bags, like lipton red label orenglish breakfast 6 pods whole cardamom 3 whole cloves pinch saffron threads (like 5-6 threads) 3 slices of whole ginger root, or pinch of...

Chai Tres Leches Cake ( Safeera Kaka)

For the Chai Masala (makes ¼ cup masala, we won't use the whole thing) 1 tablespoon green cardamom powder 1 tablespoon ground cinnamon ½ tablespoon ground dried ginger 1 teaspoon ground cloves 4-5 black peppercorns, fine ground For the Sponge Wet Ingredients 1 cup...

Paratha Burger Recipe (Safeera Kaka)

Dubai’s Viral Paratha Burger For the Paratha Buns (my recipe): * 4 cups cake flour * 1 tablespoon salt * 1 tablespoon sugar * 2 cups boiling water * ¼ cup melted butter * ¼ cup vegetable oil * Extra flour (for dusting) * Oil (for frying) For the Smash Burgers: * 4...

Shake Shack Burger (Safeera Kaka)

Ingredients For the ShackSauce ½ cup mayonnaise 1 tablespoon Dijon mustard 1 teaspoon ketchup ¼ teaspoon dill pickle brine Pinch cayenne pepper For the ShackBurgers 4 hamburger potato buns 4 tablespoons unsalted butter, melted ShackSauce 4 pieces green-leaf lettuce...

Steak Box Special

1 kg steak cut 2cm size squares 1 tsp salt 2tbs kashmiri chilli powder 1 tbs dhana jeera ¾ tsp black pepper ½ tsp arad ½ tsp mustard powder 1 tbs red ginger garlic 2 tbs brown vinegar 2 tbs worster sauce 3 tbs mustard sauce 4 tbs mayonnaise 4 tbs bbq sauce 4 tbs oil...