Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Dense Bean Salad (Safeera Kaka)

The Salad: 1 can chickpeas beans, drained, rinsed and dried 1 can white beans, drained, rinsed and dried 1 small red onion, diced (about 3/4 cup when diced) 2 small bell peppers, diced (red, orange or yellow) 1/2 English cucumber, diced 1/2 cup Kalamata olives, pitted...

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Sour Cream Chicken and Jalepeno Spuds Ingredients: 1 cup leftover Chicken 2tblsp Mayo 2tblsp Sour cream 2tbls Sweet corn Sliced jalepenos Grated cheese Method: Airfry Your Potato until soft. Slit and add some butter. Combine Sour cream and Mayo. Add a Tbls to ur...

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tiramisu overnight weetbix 3 Weetbix 125 ml Black Coffee – ½ cup 125 g Yogurt – ½ cup 30 g Vanilla Protein Powder – 1 scoop 1 tbsp Cocoa Powder carrot cake overnight weetbix 3 Weetbix 1 Small Carrot, grated 1 tsp Ground Cinnamon 125 ml Milk – ½ cup 125 g Yogurt – ½...

Safeeras Chicken Filling

1 kg cubed chicken 1 tbl red masala 1 heaped tsp green masala 5 tbl vinegar Salt to taste 1 tsp onion powder 1 tsp garlic powder 1 tsp dhana jeeroo Chilli powder to taste 1 tsp turmeric 1 tsp pepper Cook in ghee or butter until the chicken is soft Add sauces like...

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1 kg chicken mince 1/2 loaf brown bread Put in a magimix 1 green pepper grated Green masala 1 bunch dhania 1 bunch spring onions 2 large onions grated 1 tsp chicken spice 1 tsp aromat 1 tbl garlic flakes 1 tbl lemon pepper 1 tbl white pepper 3 tbl melted ghee Mix...

Safeeras Mom Kebab Recipe

1kg chicken mince 1 ½ tsp salt 1 onion chopped and sautéed in ghee 1tbl freshly ground black pepper or lemon pepper 1tsp jeeroo powder (freshly roasted and slightly ground) 1/2tsp white pepper 1tbl desiccated coconut 1 tbl coconut flakes toasted and crushed 2tbl...