Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Dodhi Halwa

Ingredients ½ cup butter 1 tblsp ghee ½ cup taystee wheat 3 cups processed dodhi 1 can ideal milk ½ tsp ground elachi 3 egg yolks Green food coloring 1 can condense milk 1 can cream Place the butter, ghee and taystee wheat in a thick based pot. Braise for 5 minutes...

Pineapple Dessert

250ml sour cream 250ml fresh cream ¾ tin condensed milk 1 * 410g tin crushed pineapple 1 small tin granadilla Pulp (optional) 1 level tsp ghas powder 1 tblsp sugar Method: Mix together ghaas powder with hot water. Boil granadilla pulp with sugar. Add ghaas...

Watermelon and Rose Sarbet (Safeera Kaka)

Watermelon and Rose Sarbet 3 cups watermelon cubes - , deseeded 3 to 4 tbsps rose syrup - , or as required 2 tsps rose water 1/2 cup water ice cubes - , as required Blend the watermelon cubes well with some cold water until smooth. Using a strainer, strain the juice...

Coconut Pineapple Lassi (Safeera Kaka)

1 cup Pineapple chopped 4 teaspoon Desiccated coconut 2 tablespoon Sugar ½ cup double thick plain yogurt ¼ cup Milk 1 teaspoon Coconut oil 1 Pinch Salt Instructions In a pan, toast coconut until golden, without burning it.Set aside. In the same pan, add chopped...

Eid Milk

Ingredients 3 Tblsp ghee ½ cup vermicelli 1 litre milk 1 tin nestle cream or 250 ml fresh cream 1 tin condensed milk 1 tsp Saffron strands steeped in boiling water ½ cup of mixed pistachios, charoli and slivered almonds 1 cup desiccated coconut 1 Tblsp of sultanas...

Ammarah’s 3 Ingredient Falooda Ghaas

1 Litre Milk 1 Tin Condense Milk...u can put abit less...depends on how sweet u want it to be.. 2 tsp Ghaas powder... Method Mix the Milk, condense milk and Ghaas powder into a pot and bring to boil... Thereafter pour into dessert bowls ..once a its cool...