Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Kremenatjies

Courtesy salwaas smith @capemalaycooking Little balls of minced meat flavoured with fresh mint and fried in a batter. Ingredients: For the meat mixture: 500g lean minced meat (lamb or beef) 1 large onion, peeled and finely chopped 1 large egg 1 tsp salt 1-1½ tsp black...

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4 cups flour 1 tsp salt 1 tab mix herbs 125gr butter 1pkt yeast 3 tblsp sugar Add all the above ingredients in a dish. ½ cup milk. ½ cup boiling water, 1 egg, small tin nestle cream mix these 4 ingredients together and add to flour mixture to form soft dough leave to...

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Courtesy chef Mohamed Bhyat 3 chickens cut, washed, disjointed into 9 pieces ¼ cup red ginger garlic Masala 3 tablespoon green masala fresh 2 tsp Robertsons or other Exotic spice 2 tsp ground coriander cumin powder 2 tsp garlic salt 2 tsp ground lemon pepper Optional...

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1kg chicken 1 cup mayonnaise 1 bottle knorr french salaad dressing 1 tsp sugar 1 tsp fine chillies 1 green pepper cubed 1 red pepper cubed 1 Pineapple cubed 1/2 tsp salt Mix all together cook on medium heat till done

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