Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

CHICKEN AND CORN SOUP WITH CHILI SAMBAL

@taste.malay Fayruza Abrahams Ingredients for soup • 100gr butter • 2 tbsp olive oil • 1 medium onion finely chopped • 1 heaped tsp finely chopped or grated garlic • 500 gr chicken fillet or boneless, skinless thighs cubed • 1 tsp smoked red chili flakes • 1 tsp salt...

White chocolate pannacotta

175ml milk 600ml cream 75g sugar 6 grams gelatin 100g White chocolate Bloom the gelatin in cold water Add milk, cream and sugar into a pot and bring to a simmer. Do not boil. Remove from stove Add gelatin and stir to milk. Add in White chocolate... Leave to cool a...

Roghni Naan Puri (Safeera Kaka)

3 cups flour 3 tsp baking powder 2 dessert tbl butter 2 level tbl sugar 1/2 tsp salt 1/2 cup inkomaas or yogurt 1/2 cup milk Beat the sugar and butter until creamy. Gradually add the maas, milk and slowly add the flour and baking powder until you get a soft dough....

Chana Magaj (Safeera Kaka)

500g chana flour 1/4 cup milk 2 tsp ground elachi 250g toasted almonds 2 cups ghee or coconut oil 2 cups icing sugar 1 cup klim or milk powder Boil the ghee in the milk Add it to the chana flour and rub till it resembles bread crumbs Allow to sit overnight The next...

Burfee ( Safeera Kaka)

500g klim Small tin cream Rub the cream into the klim and leave it overnight The next day add 2 tbl ground almonds 2 tbl coconut 1 tbl fresh coconut (optional) Make a syrup with 3/4 cup sugar 3/4 cup water 125 g butter Elachi and rose water Summer for 5 min Add to the...

Master Biscuit recipe (Safeera Kaka)

250 g stork margarine 3/4 cup icing sugar 1/2 cup oil 1 cup maizena (cornflour) 1 tsp vanilla or flavourings of your choice Flour as required Beat the soften margarine, icing sugar, oil and maizena together until fluffy. Gradually add the flour until you have a soft...