Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Egg Bread Recipe

2 eggs ½ tsp salt 1 tsp Green masala with garlic ½ tsp coarse ground dhana ½ tsp Dhana jeero Beat above well till foamy Add chopped green dhana and spring onions Or 1 tablespoon Mirch and More Khurrie masala This has all the spices Just add chopped dhana Spray pan...

Ramadan Quiche Recipe

Courtesy Mehros Tambay @dainty_delights_byrose 2 eggs 1 cup milk Cheese 3 tbsp Cream style sweetcorn Chopped spring onions or coriander Dhania Salt and pepper to taste Leftover meats or fillings (optional) Method Preheat the oven to 200C and lightly grease or spray...

Teriyaki Salmon Bowls

Ingredients Salmon fillets (depending on how many people you are making for 1 per person) 2 cups dry jasmine rice 1½ cups edamame beans 1 English cucumber, sliced or cubed 3 spring onions chopped 2 avocados peeled seeded and cubed 1 cup of Asian slaw prepackaged rom...

Spicy cheddarmelt steak

Ingredients 3 medium sized pieces of tenderised steak 5 Tblsp oil 1 tsp ginger garlic 2 tsp Robertson’s steak and chops spice 1 Tblsp mustard sauce 1 Tblsp tomato sauce 1 tsp black pepper 2 tsp Worcestershire sauce 2 tsp Packo Masala (Traditional) 1 tsp meat...

Kremenatjies

Courtesy salwaas smith @capemalaycooking Little balls of minced meat flavoured with fresh mint and fried in a batter. Ingredients: For the meat mixture: 500g lean minced meat (lamb or beef) 1 large onion, peeled and finely chopped 1 large egg 1 tsp salt 1-1½ tsp black...

Calzones with Yeast Dough Recipe

4 cups flour 1 tsp salt 1 tab mix herbs 125gr butter 1pkt yeast 3 tblsp sugar Add all the above ingredients in a dish. ½ cup milk. ½ cup boiling water, 1 egg, small tin nestle cream mix these 4 ingredients together and add to flour mixture to form soft dough leave to...