Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Chocolate Chip Cookies

Ingredients 2 cups flour 1 tsp baking powder 230g melted butter 2 cups white sugar 2 large eggs 1 tsp Vanilla Extract/essence 2 cups chocolate chips Method Preheat oven to 190 degrees. In a medium bowl combine together the flour, baking powder, sugar, eggs, butter and...

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

Malai Skewers

Wash fillets and slit down the center making 6-8 chunky cubes. Marinated it with: Fresh cream Yogurt Green chilly Garlic Abit of red (ginger)/garlic) masala Lemon juice Lemon pepper Aromat Mixed herbs Salt to taste Marinate overnight or for a few hours. Skewer on...

Raspberry and Ginger ice Tea

1 cup white sugar or use a sugar substitute 3 cups cold water, divided 1 punnet fresh raspberries or frozen 5 black tea bags Sugar free ginger beer 1 litre Bring sugar and I cup water to a boil in a saucepan, add I he raspberries and boil until sugar is completely...

Aloo Gosht Curry Pakistani Style

@daadis_kitchensa Ingredients 500g beef with bones 2 onions finely sliced 2 tomatoes chopped 1 tbsp ginger garlic paste 1 tsp red chili powder 1 tsp salt or to taste ½ tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 2 large potatoes peeled and cut into...

Fresh Methi Atchaar/Pickle

Peel and cut mangoes Add 3 TBSP sugar 3 tsp salt Chop about 12 cloves garlic 4 green chillies chopped Handful Curry leaves Half cup or more prepared methie masala 1 level tsp turmeric/arad 1 small cup oil Fry garlic and green chillies and curry leaves first, then add...