Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Yeast Tea Ring

Ingredients 4 cups salt 1 pkt dry yeast 50 grams butter ¼ cup sugar 1 egg ½ cup milk ½ water Filling: 4 Tblsp butter ¼ cup sugar Beat butter and sugar well 1 tsp cinnamon ½ cup fruit mix 1/3 cup cut cherries 2 Tblsp chopped pecan nuts Directions Melt the butter and...

Chicken Recipe

1 chicken cut cleaned and washed 2 tblsp red chillies 1 tsp salt ½ tsp pepper 125g butter ¼ cup lemon juice Marinate chicken with spices for a few hours melt butter I pot add ½ cup water and cook till done Courtesy Ayesha Hariff @ayesh_hariff

Basic Sojee Recipe

1 cup semolina Braise in pot with Cinammon sticks and ghee Just less than 1 cup sugar 2 cups milk 2 eggs A little condensed milk Drop of egg yellow colouring Handful of almond powder Method Beat the above well till frothy and light or liquidise then add to your...

Marie Biscuit Dessert

2 cups milk 2 cups water 2 tablespoons Cocoa ¾ tin Condensed Milk Mix together in a pot and let it boil. Once its boiling add 3 tablespoons custard powder. Let that boil once. Take it off the stove plate let it cool to set it. Take ¾ packet of Marie biscuits lay it...

Nourishing chicken & Vegetable Soup

Ingredients 3 tablespoons olive oil 1 whole chicken (1-1.2kg) cut into pieces 2 medium carrots, chopped 1 medium onion, diced 8 mushrooms sliced 2 parsnips, chopped 2 leeks, chopped 2 large ripe tomatoes, chopped 1 medium sweet potato, peeled and diced 2 litres water...

Egg Bread Recipe

2 eggs ½ tsp salt 1 tsp Green masala with garlic ½ tsp coarse ground dhana ½ tsp Dhana jeero Beat above well till foamy Add chopped green dhana and spring onions Or 1 tablespoon Mirch and More Khurrie masala This has all the spices Just add chopped dhana Spray pan...