Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Mangoe Mastani Recipe

2 large fibreless ripe mangoes Cleaned cut into pieces Squeeze the juice out of the pith 1 litre full cream vanilla ice cream 1 cup full cold milk 1 tablespoon condensed milk Sliced pistachios and a maraschino cherry to garnish Pop all the ingredients into a blender...

Spicy Kheema Spaghetti

Ingredients 1 box spaghetti, linguine, or pasta of your choice 2-3 Tbsp extra virgin olive oil 1 lb ground beef or lamb (may also substitute with plant-based ground meat or diced mushrooms) 1 1/4 tsp salt (or to taste) 1 tsp turmeric 1 tsp fennel power 3/4 tsp chilli...

Egyptian Macarona Pasta

For the Pasta 500g Penne pasta Water Salt, to taste For the Meat Sauce 500g Ground beef 1 onion 1 1/2 cup tomato sauce (canned and/or crushed tomatoes) 2 tablespoon olive oil 1 teaspoon thyme 1 teaspoon salt (or to taste) 1 teaspoon black pepper (or to taste)...

Moribyan Mac and Cheese

INGREDIENTS 1 pound elbow macaroni 6 tablespoons unsalted butter 3 tablespoons all purpose flour 4 cups half and half room temp or warm 3 tablespoons cream cheese room temp 1 1/2 cup sharp cheddar shredded 1 cup Colby jack cheese shredded /mozarella 1/2 cup smoked...

Gaia Frozen Yoghurt Dessert Recipe

Ingredients * 500 g full-fat Greek yogurt * 4-5 tbsp honey (plus extra to drizzle) * 100 g walnuts, roughly chopped * 2 tbsp sugar (for caramelising) * 1 tbsp butter (for caramelising) * A pinch of salt * Optional: ½ tsp vanilla extract * Optional: loukoumades (small...

Braised Mutton and Cabbage

1 big onion chopped Saute till pink 1 cinnamon 1 elachie 1 tsp ginger garlic 1 tsp chilli garlic masala 1 tsp salt 1 tsp crushed red chilli Half tsp turmeric Half tsp dhana jeera If you like add 2 tsp mix masala. Add in the chopped mutton mix well. Leave to simmer...