Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Savoury Chicken Quiche

2 cups chicken fillet cubed small cook in about ¼ cup ghee or less and add 1 tsp or more crushed green chillies, ½ tsp salt, ½ tsp ground black pepper and ¼ tsp arad…cook until tender… must be sort of dry and cool Add the following 1 cup cubed green peppers 1 cup...

Spiced chicken Wraps

Ingredients 2-3 cups cooked chicken (roast or pan fried), shredded or sliced) 2 tbsp olive oil 1-2 cloves garlic, finely chopped (or go easy on garlic in Ramadaan) 1 heaped tsp ground cumin 1 heaped tsp paprika (smoked if available) Salt and cracked black pepper to...

Tender Chicken Strips

Ingredients: 500g chicken breast (cut into strips) ½ cup plain yoghurt (this keeps them super tender) 1 tsp garlic 1 tsp red ginger garlic 1 tsp bbq spice 1 tsp chicken spice 1 tsp mexcian spice 1 tsp adega spice 1 tsp paprika ½ tsp black pepper ½ tsp salt 1 tsp lemon...

Japanese Yogurt Cheesecake (Safeera Kaka)

1 tub double cream yogurt Biscoff/tennis biscuits/ nuttikrust biscuits Scoop some yogurt into a bowl Add the biscuits to the yogurt Refrigerate overnight and serve TIPS: Use a flavoured yogurt for a better flavour or sweeten plain yogurt with some honey....

Watermelon Slushy (Safeera Kaka)

1 medium size watermelon cut into cubes and deseeded 3-4 tbl Rose syrup Juice of half a lemon Liqudise the watermelon with the rose syrup You can add more or less according to your preference Freeze for 2-3 hours until it turns into a slush Enjoy on a hot summer...

Mango Lassi (Safeera Kaka)

1 Cup fresh mango cut into slices 1/2 cup milk 1/4 cup plain yoghurt 1 scoop vanilla ice cream (optional) Blend all the ingredients in a high speed blender until smooth. You can add more water or milk as needed if its too thick Add extra yoghurt if you want it more...