Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Peanut butter Biscuits

Courtesy Nasreen Ali @cardamom_pod 170g butter 2 cups sugar 2 eggs 1 full cup crunchy peanut butter 10 ml vanilla essence 8 ml baking powder 2 ml salt Approx 2.5 cups cake flour (more or less) Method Preheat the oven to 180 deg Celsius. Cream butter and sugar...

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Oil for frying 1 packet instant yeast 2 dessert spoons fine cinnamon 2 dessert spoons mix spice 2 dessert spoons fine dry ginger/fine ginger Half cup sugar 1 tsp salt 1 tsp baking powder 1 large or 2 medium potatoes (Mashed) 5 cups cake flour 4 eggs 100ml butter Half...

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Courtesy Fatima Rasool Ahmed Wash and drain your chicken pieces. Chop 2 big onions and braise in quite a bit of ghee with 2 whole garlic cloves till transparent and garlic is soft. Separately blanche 4 big tomatoes. Remove skin when soft and chop fine. Once onions are...

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½ kg chicken fillet ½ black pepper ½ tsp salt ½ tsp dry dhana Butter Slice chicken fillet in half butterfly way, tenderize it with a mallet on both sides. Lay flat on table and sprinkle salt, pepper, dry dhana on 1 side, put a piece of butter o the edge of the fillet,...

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Spicy chicken strips 4 pieces of chicken fillets cut into strips Marinate with: 1 teaspoon garlic 1 teaspoon ground green chillies ¼ teaspoon lemon pepper 1 tsp salt Cook with ghee for about 12 minutes Once cool dip in egg and breadcrumbs spiced with red chillies...

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Ingredients 4 cups flour 1 tsp salt 1 pkt dry yeast 50 grams butter ¼ cup sugar 1 egg ½ cup milk ½ water Filling: 4 Tblsp butter ¼ cup sugar Beat butter and sugar well 1 tsp cinnamon ½ cup fruit mix 1/3 cup cut cherries 2 Tblsp chopped pecan nuts Directions Melt the...