Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Chilli Eggs (Safeera Kaka)

Ingredients 1–2 tablespoons chilli oil or chilli crisp 2 eggs Feta, crumbled Spring onions, sliced, optional Sesame seeds, optional Method Heat the chilli oil or chilli crisp in a non-stick pan over medium heat. If using, add the spring onions and sesame seeds and...

Turkish Eggs (Safeera Kaka)

Ingredients 1 cup plain Greek yoghurt, at room temperature 1–2 garlic cloves, finely minced 2 eggs 3 tablespoons extra-virgin olive oil 1–2 tablespoons vinegar, optional 2 teaspoons Aleppo pepper or red pepper flakes Salt, to taste Rustic bread, for serving Method...

Matar Paneer (Safeera Kaka)

Ingredients 1 lb paneer, cut into 1 cm cubes 3 cups frozen peas 3 tbsp oil 2 large onions, finely diced 3 cloves garlic, minced 2 tsp fresh ginger, minced 2 tsp coriander seeds 1 tsp cumin seeds 1 tsp fennel seeds 4 cloves 1 black cardamom 1 large cinnamon stick 1 tsp...

Chana Masala (Safeera Kaka)

Ingredients 2x 400g tins chickpeas, drained 1 large potato, chopped into chunks 2 tbsp oil 2 dried bay leaves 2 dried Kashmiri red chillies 2 green cardamom pods 1 tsp cumin seeds 1 tsp coarsely-ground coriander seeds 1/4 tsp asafoetida 1 tbsp ginger, minced 1 tbsp...

Coleslaw Salad with Mayonnaise

Ingredients 2 cups green cabbage shredded 1 cup Red/Purple cabbage shredded Half cup Red Pepper thinly sliced Half cup green pepper thinly sliced Half cup cooked sweetcorn kernels 1 cup grated carrots Mayonnaise Dressing Half cup Mayonnaise 1 Tblsp honey 1 tblsp...

WALDORF SALAD

2 red apples- cubed 1/2 cucumber- de seeded and cubed 1/2 cup peacans – chopped 1 ring feta – cubed Combine in a bowl Dressing: 1/2 cup creme fraich or sour cream 1/2 cup mayo 1T sugar 1T vinegar 1/4 tsp fresh ground red chillies Fresh ground pepper 1/4 tsp salt Whisk...