Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Apple Crumble (Safeera Kaka)

Ingredients For the filling: 6 apples, peeled, cored and chopped Juice of ½ a lemon ¼ cup sugar 1 teaspoon ground cinnamon For the crumble topping: 1½ cups plain flour ⅓ cup caster sugar ⅓ cup Stork margarine, softened Method Preheat the oven to 200°C or 180°C for a...

Vermicelli Pudding (Safeera Kaka)

Ingredients 1 cup/250ml vermicelli broken 3 tbsp butter ghee or butter 2-3 cups full cream milk 1/3 cup condensed milk more or less 1/2 tspn ground cardamom/elachie 1 tspn ground almond Instructions Melt the ghee on medium heat. Add the vermicelli and fry until it's a...

Sago Pudding (Safeera Kaka)

Ingredients 6 servings 1 cup Sago 2 cup Water 1 litre Milk 2 Eggs 5 tbsp Sugar 5 tbsp Butter 1 pinch Salt 2 tbsp Vanilla Essence Steps Preheat oven to 160°C  Soak Sago in Water for 30 minutes Boil milk & stick cinnamon on high heat until boiling , reduce heat...

Sticky Date Pudding (Safeera Kaka)

Ingredients 1 cup pitted dates   1 tsp baking soda / bi carb soda  1 cup / 250 ml boiling water 1/4 cup brown sugar , loosely packed 6 tbsp unsalted butter , softened  2 eggs , at room temperature  1 1/4 cups plain flour (all purpose)  1 1/2 tsp baking powder...

Croissant Pudding (Safeera Kaka)

Ingredients Butter, for baking dish 2 large eggs ⅔ cup sugar 2 cups milk ¼ teaspoon salt 4 croissants 3 tablespoons sliced almonds Whipped cream, for serving (optional) Directions Preheat oven Lightly butter a small oval baking dish; set aside. In a large bowl, whisk...

Naan khatai

Ingredients: 250g Butter 1 1/2 cups castor sugar 2 teaspoons Bicarbonate of soda 1 cup tasty wheat 2 eggs 1 cup oil 5 cups flour Almonds (cut fine) 1 teaspoon elachi powder Method: Mix butter and sugar well Then add the eggs, elachi powder , tasty wheat, almonds and...