Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Kaleji ( Safeera Kaka)

1 whole liver, cut into thin slices, soaked in milk and drained Salt to taste White pepper Black pepper Green Masala Good Blob of butter Chopped onions optional

Roast Lamb (Bilkish Omar Style)

🥣 Marinade (prepare a day ahead) Mix together: 2 tsp garlic 2 tsp red garlic & chilli paste ½ tsp crushed green chilli 1 tsp salt 1 tsp lemon pepper 1 tsp Aromat Handful desiccated coconut 1 tbsp oil (olive or sunflower) 1 tbsp balsamic vinegar or white vinegar 1...

Leg Roast Aunty Rabia

1 shoulder or hind leg 1 tsp ginger garlic Lemon juice Vinegar Salt 1/2 tsp fresh pepper 1 tsp mustard 2 tsp crushed chillies 2 tsp fresh ground green chilli Make a paste Remove fat from leg Make slits on each side, smear everywhere including slits Pot roast the leg...

Kaleji Aunty Rabia

Slice very thin with sharp knife, rinse properly. 2 tsp salt, 1 tsp freshly ground pepper, 1/2 tsp turmeric pwd, 1 tsp crushed chilli, 1 tsp fine red chilli powder, lemon juice, 2 tsp ginger garlic, 1 tsp Dhana jeero. Mix well, fry in wok. Don’t over cook. Serve...

Kaleji ( Safeera Kaka)

1 whole liver, cut into thin slices, soaked in milk and drained Salt to taste White pepper Black pepper Green Masala Good Blob of butter Chopped onions optional Add butter to the pot when its bubbling add the kaleji and onions and fry . Season well but don’t overcook....

LAHORI CHOPS

1 kg chops 2 tsp ginger garlic paste 1 ½ tsp salt ¼ tsp turmeric 1 tsp crushed red chillies 1 ½ tsp chilli powder 2 tbsp tomato sauce 2 tbsp chilli sauce of your choice 2 tbsp lemon juice ½ tsp steak and chops spice ¼ tsp black pepper Add all spices to chops and let...