Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

KHURIE RECIPE

COURTESY AMMARAH MOOLA @ammarah_moola 500ml Inkomaas 1 cup plain yoghurt 1 cup fresh cream 1 onion 1 tomatoe Half bunch green dhania Salt to taste 1 tsp garlic 1tsp arad Green chillies to taste 1 tsp green masala 2 tblsp chana flour Liquidise all the above...

Egg bread beda bread

Courtesy @kitchen Savvy 2 eggs Dhania Green chillies Little spring onion Add 2 cups milk Add ur ginger garlic plain or red Crushed chillies Dhana jeeru Salt and pepper to taste Liquidise In ur machine or nutri bullet Put spray cook .heat shallow oil add fry...

No-Churn Ice Cream

By: nazeerahbm Ingredients: 250ml fresh cream 1 big tin nestle cream 1 tin condensed milk 2 tblsp rose syrup Half cup crushed almonds Method: Beat fresh cream and tin cream together till well combined and airy. Fold in condensed milk and rose syrup and mix well. Add...

Butter Chicken Recipe

Ingredients: 1 finely chopped onion 3 chopped green chillies 60ml oil 5 chicken fillets, cubed 2 tbsp Kashmiri masala 2 tbsp crushed garlic 1 tbsp dhania jeera (coriander- cumin powder) 1 tbsp turmeric 1 tsp salt 1 cup plain full cream yogurt 3 cardamoms (Elaichi) A...

Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced 1 small butternut, cut into big cubes 1 large red pepper, cut into big cubes 2 cobs sweet corn, cut into 2cm slices 2 gem squash cut in half Marinade: ¼ cup olive oil 2 Tbsp chilli sauce 1 tsp crushed garlic 1 tsp freshly...

Chicken Wraps

Courtesy @Raabia Jacobs 10 Min Express Supper: For the Chicken: 4 chicken fillets 1 tblspn crushed garlic 1tblspn barbecue chicken spice 2 tblspn plain yoghurt 1tblspn lemon juice Combine all the above to create a marinade for your chicken. To a pan add in 1...