Meal ideas without bread

Breakfast:

1. Omelette with cheese and some peppers onions or mushrooms. Fried in ghee or butter or coconut oil. Eat without bread.

2. Scrambled eggs in fried onions. Can add dhania. Fry some salami and use salami like bread to pick up egg.

3. Two pieces of lettuce drizzled with little sauce and wrapped around cold meat.

4. Bowl of fresh fruits topped with yogurt and muesli.

5. 2 boiled eggs with some salt and pepper. Handful of mixed nuts and raisins/ dates..

6. Avocado sliced and drizzled with honey. Top with crushed nuts and seeds.

7. 2 ingredients pancake. Blend a banana and egg well . Then fry like a pancake. Top with cinnamon.

Lunch…

1. Sardine salad. Add some sardine salad onto lettuce leaves and roll into a wrap.

2. Piece of grilled or pan fried chicken with some steamed veggies.

3. Vegetable stir fry.

4. Baked fish with creamy spinach

5. Chicken stew

6. Grilled chops and gem squash mash.

7. Brinjal pizzas . Slice big brinjals into rounds. Fry / bake . Top with pizza chutney peppers or mushrooms and cheese .

8. Chicken salad. Add some nuts too.

9. Cutlets.

Cutlets are filling and tasty and healthy. Make with chic or mutton mince. Add cheese or grated butternut or marrow.
Peppers. Carrots and onions. Fry in little ghee or steam.

Greek Syrup Cake Ingredients (Safeera Kaka)

Cake 200g plain yoghurt 1¼ cups vegetable oil 1¼ cups sugar 1¼ cups fresh orange juice 4 tsp baking powder Zest of 1½ oranges 1 tsp vanilla extract 440–450g phyllo pastry 4 medium eggs Orange Syrup 1⅔ cups water 1⅔ cups sugar Zest of 1 orange 1 cinnamon stick...

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Ingredients Cake 250g unsalted butter, softened (plus extra for greasing) 1¼ cups caster sugar 4 medium eggs 2 cups self-raising flour Zest of 3 lemons (reserve the lemons for the juice) Lemon Drizzle ¾ cup icing sugar Juice of 1½–3 lemons (as needed) Method 1....

Citrus Fruit Salad with Vanilla Honey Syrup (Safeera Kaka)

Ingredients Vanilla Honey Syrup 1 large lemon ¼ cup honey 2 tbsp water 1 vanilla bean, split lengthwise with seeds removed Fruit Salad 2 Cara Cara or navel oranges 2 blood oranges 2 kiwis 1 pink grapefruit 1 tbsp fresh basil or mint, thinly sliced (optional) ¼ cup...

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Ingredients 7 (approx. 300 grams) lemon 2 tbsp lemon juice 3 tsp salt 1/4 tsp turmeric powder (haldi) 1 1/2 cups castor sugar 2 tsp chilli powder Method Combine the lemons with 4 cups of water in a pressure cooker and pressure cook for 5 whistles till the lemon skins...

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Courtesy Famida Essop Shaik @homemade_by_mum Ingredients 1kg chicken 2 tblsp ginger garlic 4 tsp Osmans extra special chilli powder 1 tsp Osmans tumeric powder 2 tsp dhania and jeera powder 1 tsp crushed chilli 1/4 cup oil 1 tsp whole jeera 1/2 tsp whole black pepper...

Apple Crumble (Safeera Kaka)

Ingredients For the filling: 6 apples, peeled, cored and chopped Juice of ½ a lemon ¼ cup sugar 1 teaspoon ground cinnamon For the crumble topping: 1½ cups plain flour ⅓ cup caster sugar ⅓ cup Stork margarine, softened Method Preheat the oven to 200°C or 180°C for a...