Protecting Mothers: Understanding and Preventing Obstetric Violence Guest Julie Mentor

Rabia Mayet | rabiamayet@radioislam.co.za 2 May 2026 4-minute read Jordan is a desert landlocked in the Middle East. With significant ancient history and artifacts dating back to the 10th century BC, it is widely regarded as one of the most historical sites in the...

The classic Chicken Wrap🌯

Courtesy :Zahrah Davids @Lunch_labs We love this chicken wrap because it’s tasty, versatile, and there’s lots of space to pack in as many fresh, healthy ingredients as you like! Ingredients: 1 large tortilla wrap Cherry tomatoes, halved Cucumber, sliced Chicken strips...

THAI SOUP (Safeera Kaka)

1 onion 125g chicken fillet 1 carrot grated 1/2 green and red pepper cubed 2 tsp green chille/ garlic masala 1 tsp salt 2 tbls exotic thai spice 1 tsp lemon pepper 1 pkt thick veg soup 1 pkt white onion soup 1 tin coconut cream 250 ml fresh cream 1 cup milk Method: 1....

Chicken Haleem (Safeera Kaka)

Ingredients For the Haleem: 1 chicken, cut into small pieces 1 large onion, minced 1 teaspoon coriander 4–5 curry leaves 1 handful fresh coriander 2 tablespoons crushed garlic 1 tablespoon finely chopped green chilli 4 teaspoons coriander powder 1 teaspoon turmeric...

Arad Milk (Safeera Kaka)

2 cups whole milk 1 tsp ground turmeric pinch black pepper 1/4 tsp ground cinnamon 1-2 tbsp honey Optional 1/2 tbsp coconut oil ginger cardamom vanilla extract or vanilla bean INSTRUCTIONS Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for...

Kenya With Conservationist Raabia Hawa

Rabia Mayet | rabiamayet@radioislam.co.za 01 August 2026 5-minute read Kenya is a premier East African destination, world-renowned for its authentic, top-tier safari experiences and stunning Indian Ocean beaches. Offering diverse landscapes from the Great Rift Valley...