CURRENTLY ON AIR ⇒
  • Highlights of the Days Programmes
    Thursday, 10:05 pm - 4:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced

1 small butternut, cut into big cubes

1 large red pepper, cut into big cubes

2 cobs sweet corn, cut into 2cm slices

2 gem squash cut in half

Marinade:

¼ cup olive oil

2 Tbsp chilli sauce

1 tsp crushed garlic

1 tsp freshly ground black pepper

1 tsp crushed cumin

1 tsp salt

1 tsp Robertsons veggie spice

Sauce:

250ml fat free fresh cream

2 Tbsp mustard sauce

1/2 cup cream style sweet corn

1/2 cup coriander leaves

Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Chocolate Chip Cookies

Chocolate Chip Cookies

Ingredients 2 cups flour 1 tsp baking powder 230g melted butter 2 cups white sugar 2 large eggs 1 tsp Vanilla Extract/essence 2 cups chocolate chips Method Preheat oven to 190 degrees. In a medium bowl combine together the flour, baking powder, sugar, eggs, butter and...

read more
Grilled Peach Salad

Grilled Peach Salad

4-6 fresh peaches ripe but firm Olive oil ½ cup fresh blueberries ¼ cup fresh blackberries 200g baby spinach 40g wild rocket 1 block Fairview feta cheese (crumble) Candied nuts ¼ cup brown sugar 2 Tbsp water (as needed) ½ walnuts/ or pecan halves Pinch of Salt...

read more
Malai Skewers

Malai Skewers

Wash fillets and slit down the center making 6-8 chunky cubes. Marinated it with: Fresh cream Yogurt Green chilly Garlic Abit of red (ginger)/garlic) masala Lemon juice Lemon pepper Aromat Mixed herbs Salt to taste Marinate overnight or for a few hours. Skewer on...

read more

Raspberry and Ginger ice Tea

1 cup white sugar or use a sugar substitute 3 cups cold water, divided 1 punnet fresh raspberries or frozen 5 black tea bags Sugar free ginger beer 1 litre Bring sugar and I cup water to a boil in a saucepan, add I he raspberries and boil until sugar is completely...

read more
Aloo Gosht Curry Pakistani Style

Aloo Gosht Curry Pakistani Style

@daadis_kitchensa Ingredients 500g beef with bones 2 onions finely sliced 2 tomatoes chopped 1 tbsp ginger garlic paste 1 tsp red chili powder 1 tsp salt or to taste ½ tsp turmeric powder 1 tsp coriander powder 1 tsp garam masala 2 large potatoes peeled and cut into...

read more

Fresh Methi Atchaar/Pickle

Peel and cut mangoes Add 3 TBSP sugar 3 tsp salt Chop about 12 cloves garlic 4 green chillies chopped Handful Curry leaves Half cup or more prepared methie masala 1 level tsp turmeric/arad 1 small cup oil Fry garlic and green chillies and curry leaves first, then add...

read more

Subscribe to our Newsletter

0 Comments