CURRENTLY ON AIR ⇒
  • KZN in Focus
    Wednesday, 7:30 pm - 8:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced

1 small butternut, cut into big cubes

1 large red pepper, cut into big cubes

2 cobs sweet corn, cut into 2cm slices

2 gem squash cut in half

Marinade:

¼ cup olive oil

2 Tbsp chilli sauce

1 tsp crushed garlic

1 tsp freshly ground black pepper

1 tsp crushed cumin

1 tsp salt

1 tsp Robertsons veggie spice

Sauce:

250ml fat free fresh cream

2 Tbsp mustard sauce

1/2 cup cream style sweet corn

1/2 cup coriander leaves

Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Spicy Kheema Spaghetti

Ingredients 1 box spaghetti, linguine, or pasta of your choice 2-3 Tbsp extra virgin olive oil 1 lb ground beef or lamb (may also substitute with plant-based ground meat or diced mushrooms) 1 1/4 tsp salt (or to taste) 1 tsp turmeric 1 tsp fennel power 3/4 tsp chilli...

read more

Egyptian Macarona Pasta

  For the Pasta 500g Penne pasta Water Salt, to taste For the Meat Sauce 500g Ground beef 1 onion 1 1/2 cup tomato sauce (canned and/or crushed tomatoes) 2 tablespoon olive oil 1 teaspoon thyme 1 teaspoon salt (or to taste) 1 teaspoon black pepper (or to taste)...

read more
Moribyan Mac and Cheese

Moribyan Mac and Cheese

INGREDIENTS 1 pound elbow macaroni 6 tablespoons unsalted butter 3 tablespoons all purpose flour 4 cups half and half room temp or warm 3 tablespoons cream cheese room temp 1 1/2 cup sharp cheddar shredded 1 cup Colby jack  cheese shredded /mozarella 1/2 cup smoked...

read more
Gaia Frozen Yoghurt Dessert Recipe

Gaia Frozen Yoghurt Dessert Recipe

Ingredients * 500 g full-fat Greek yogurt * 4-5 tbsp honey (plus extra to drizzle) * 100 g walnuts, roughly chopped * 2 tbsp sugar (for caramelising) * 1 tbsp butter (for caramelising) * A pinch of salt * Optional: ½ tsp vanilla extract * Optional: loukoumades (small...

read more
Braised Mutton and Cabbage

Braised Mutton and Cabbage

1 big onion chopped Saute till pink 1 cinnamon 1 elachie 1 tsp ginger garlic 1 tsp chilli garlic masala 1 tsp salt 1 tsp crushed red chilli Half tsp turmeric Half tsp dhana jeera If you like add 2 tsp mix masala. Add in the chopped mutton mix well. Leave to simmer...

read more

Viral Crunch Cake Faheema Ahmed

Feulletine 115g butter 1/2 cup sugar Pinch of salt Whisk well Add 1/2 cup flour Whisk Add 1 egg white Whisk well Batter will be thick. Use an offset Spatula to spread batter very thin on baking paper. Bake at 180° For 5 to 8 min Till golden brown. Remove and allow to...

read more

Subscribe to our Newsletter

0 Comments