CURRENTLY ON AIR ⇒
  • Newspaper Headlines
    Wednesday, 6:45 am - 7:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Saucey Vegetable Recipe

2 sweet potatoes with peel, thickly sliced

1 small butternut, cut into big cubes

1 large red pepper, cut into big cubes

2 cobs sweet corn, cut into 2cm slices

2 gem squash cut in half

Marinade:

¼ cup olive oil

2 Tbsp chilli sauce

1 tsp crushed garlic

1 tsp freshly ground black pepper

1 tsp crushed cumin

1 tsp salt

1 tsp Robertsons veggie spice

Sauce:

250ml fat free fresh cream

2 Tbsp mustard sauce

1/2 cup cream style sweet corn

1/2 cup coriander leaves

Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Chicken kebabs in Lemon Butter Sauce

Chicken kebabs in Lemon Butter Sauce

@justplated_ 500g chicken mince 1 tsp red chilli paste 1½ tsp green masala or green chilli paste 1 tsp salt ½ tsp ground black pepper 2 tsp tandoori masala 1 tsp dhana-jeeru (coriander-cumin powder) 1 tsp ginger-garlic paste 3 tbsp dry breadcrumbs Handful of chopped...

read more
Turkish Lentil Soup Recipe

Turkish Lentil Soup Recipe

Courtesy @thewoodenspoon_sa Sameera Wadee Dasoo. 1 soup pack mix. (Remove the celery and leaves. DO NOT USE 1 and half cups pink lentils boiled with 1 chopped onion, chopped turnips from the soup pack and 1 potato (not provided in the soup pack. Boil until soft In a...

read more

Lamb Bunny Chow Recipe

Ingredients 1kg Leg Lamb pieces 100ml Vegetable Oil 50g Ghee 2 Onions Diced 4 Potatoes Peeled and Cut in half (Soft Cooking) 50g Tomato Paste 3 Tomatoes Blended (Add a pinch of Sugar) 2 Slit Green Chilli 100g Coriander Leaves Whole Spices 1 stick of cinnamon 3...

read more
Peanut butter Biscuits

Peanut butter Biscuits

Courtesy Nasreen Ali @cardamom_pod 170g butter 2 cups sugar 2 eggs 1 full cup crunchy peanut butter 10 ml vanilla essence 8 ml baking powder 2 ml salt Approx 2.5 cups cake flour (more or less)   Method Preheat the oven to 180 deg Celsius. Cream butter and sugar...

read more
Cape Malay Koeksisters

Cape Malay Koeksisters

Oil for frying 1 packet instant yeast 2 dessert spoons fine cinnamon 2 dessert spoons mix spice 2 dessert spoons fine dry ginger/fine ginger Half cup sugar 1 tsp salt 1 tsp baking powder 1 large or 2 medium potatoes (Mashed) 5 cups cake flour 4 eggs 100ml butter Half...

read more

Chicken Karahi

Courtesy Fatima Rasool Ahmed Wash and drain your chicken pieces. Chop 2 big onions and braise in quite a bit of ghee with 2 whole garlic cloves till transparent and garlic is soft. Separately blanche 4 big tomatoes. Remove skin when soft and chop fine. Once onions are...

read more

Subscribe to our Newsletter

0 Comments