Saucey Vegetable Recipe

Recipes__Vegetarian

2 sweet potatoes with peel, thickly sliced

1 small butternut, cut into big cubes

1 large red pepper, cut into big cubes

2 cobs sweet corn, cut into 2cm slices

2 gem squash cut in half

Marinade:

¼ cup olive oil

2 Tbsp chilli sauce

1 tsp crushed garlic

1 tsp freshly ground black pepper

1 tsp crushed cumin

1 tsp salt

1 tsp Robertsons veggie spice

Sauce:

250ml fat free fresh cream

2 Tbsp mustard sauce

1/2 cup cream style sweet corn

1/2 cup coriander leaves

Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve

Cape Malay flaky Roti

Courtesy Fadela Abderouf Ingredients 5 cups(250ml) cake flour 250g butter or margarine 2 cups cold or luke warm water Salt to taste In a bowl add Flour, salt and water Knead into a soft dough Leave aside for 20 minutes After 20 minutes Make 10 equal balls Roll out...

Bhinda khurie

Sunnyside classics by Bibi Ayesha Kadwa Fry onion in oil Add garlic..salt..Green and dry red Chillies Add tumeric. .crushed red chilli and mix masala ..sauté and add in chopped peeled tomato. .Cook on high heat til water burns from tomato..add in fried bhinda and...

Salt and Pepper leg roast

Salt and Pepper Leg Roast Recipe Courtesy Chef Zakiyya Tagari Clean the leg trim off all fat and extra skin. Make insertions through the meat all over the leg to stuff the marinade. In a bowl add Oil Finely chopped onion Finely chopped garlic Finely chopped thyme Salt...

QUICHE RECIPE

Courtesy Ammarah Moola @ammarah_moola INGREDIENTS 4 EGGS 4 TBLSP FLOUR WHISK THESE TWO ABOVE INGREDIENTS TOGETHER. THEN ADD TO ABOVE MIXTURE THE FOLLOWING INGREDIENTS: 1 CUP COOKED CHICKEN 1 CUP BOILED SPAGHETTI 1 CUP STEAMED CORN 1 SMALL ONION CHOPPED ½ CUP GREEN...

Cucumber Lemonade

@whip_it_up_with_zee 1 cup ordinary sugar 1 cup boiling water3 cups boiling water 1 medium english cucumber 1 cup iced water 3 cups crushed ice 1 cup lemon juice Combine the sugar and boiling water in a saucepan and stir until all the sugar dissolves,and you have a...

Methi Bhaji lagan

Courtesy Sister Ammarah Moola..@ammarah_moola This Recipe is one of my favourite recipes... Ingredients 1 cup oil 1 medium sized onion Green chillies to taste 2 eggs 1/2 cup milk 1/2 cup mielie meal 1/2 chana flour 1/2 Tsp Arad/Turmeric 1/2 tsp salt or to taste 2 and...