CURRENTLY ON AIR ⇒
  • Highlights of the Days Programmes
    Wednesday, 10:05 pm - 4:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Tasty Vegetables Dish (25.05.2010)

 

 

2 sweet potatoes with peel, thickly sliced

1 small butternut, cut into big cubes

1 large red pepper, cut into big cubes

2 cobs sweet corn, cut into 2cm slices

2 gem squash cut in half

 

Marinade:

¼ cup olive oil

2 Tbsp chilli sauce

1 tsp crushed garlic

1 tsp freshly ground black pepper

1 tsp crushed cumin

1 tsp salt

1 tsp Robinsons veggie spice

 

Sauce:

250ml fat free fresh cream

2 Tbsp mustard sauce

1/2 cup cream style sweet corn

1/2 cup coriander leaves  

 

Combine marinade ingredients and toss all the vegetables in the marinade except the sweetcorn. Coat the vegetables and place on a baking tray. Pre heat oven to 200 degrees. Bake vegetables until tender. Boil mealie cobs in salted water and drain. Mix vegetables and sweet corn together and spoon in to a glass baking dish. Combine sauce ingredients, pour over the vegetables and sprinkle coriander leaves over. Cover with foil. Bake for 30- 40 min and serve

 

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Pateria curry (Safeera Kaka)

Pateria curry (Safeera Kaka)

Make vagaar Add spices Dhana / jeeroo (1½tsp) Arid (¼ tsp) Kashmiri chilli powder 1½tsp Saute for a few mins Add 2 grated tomatoes Allow to cook Add half roll of cut up pateria do not stir too much done in under 10mins

read more
Shorbet Adas Lentil Soup (Safeera Kaka)

Shorbet Adas Lentil Soup (Safeera Kaka)

INGREDIENTS * Olive Oil – 2 tbsp. * Red Onion – 1/2, chopped. * Red Lentils – 2 cups, rinsed. * Cumin – 2 tsp, or more to taste. * Cinnamon – 1 tsp. * Turmeric – 1/4 tsp. * Salt – 1 tsp, or more to taste. * Water – 8 cups. * Lemon – 1, juiced. INSTRUCTIONS 1. In a...

read more

Thai Lentils

Ingredients * Ingredients * 275g red lentils * 1/8 tsp baking soda * 800ml hot kettle water, divided * 400ml coconut milk, divided * 3 tbsp Thai red curry paste * 1 large onion, roughly sliced * 1 star anise * 1/2 tsp cumin seeds * 2 tbsp tomato purée * 1/2 tsp...

read more

Dishoom Black Dal Recipe (Safeera Kaka)

1 cup black lentils I used black beluga lentils 2 whole cloves 1 star anise 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp cayenne pepper 1/2 tsp fennel seeds 1/2 tsp garam masala 1/4 tsp ground cardamom 3 tbsp butter 1 tbsp neutral oil 1 small onion finely diced...

read more

Dense Bean Salad (Safeera Kaka)

The Salad: 1 can chickpeas beans, drained, rinsed and dried 1 can white beans, drained, rinsed and dried 1 small red onion, diced (about 3/4 cup when diced) 2 small bell peppers, diced (red, orange or yellow) 1/2 English cucumber, diced 1/2 cup Kalamata olives, pitted...

read more

Paratha Burger Recipe (Safeera Kaka)

Dubai’s Viral Paratha Burger For the Paratha Buns (my recipe): * 4 cups cake flour * 1 tablespoon salt * 1 tablespoon sugar * 2 cups boiling water * ¼ cup melted butter * ¼ cup vegetable oil * Extra flour (for dusting) * Oil (for frying) For the Smash Burgers: * 4...

read more

Subscribe to our Newsletter

0 Comments