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The Dried Fruit that can treat everyday ailments

Sep 27, 2012

 

 

Raisins 

 

 

for menopoausal women. sprinkle a handful into calcium rich yoghurt for optimum bone benefits and add peacan nuits another food rich on boron.

 

Fatigue:  date:

 

eat with protien a nd a handful of walnutswill keep you full.

 

 

 Gout: dried cherries.

 half a cup of dried cherries twice a day

 

 

High blood pressure- dried appricots

 

it is good for keeping the pressure down 

 

Bladder infections – dried cranberries

snack on dried cranberries. you will have fewer urinary ninfections

 

Constipation- Prunes

 

6 prunes twice a day will ease you constipation.

 

Anemia – Figs

 

4 dried figs will supply your daily intake of iron 

 

 

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