for menopoausal women. sprinkle a handful into calcium rich yoghurt for optimum bone benefits and add peacan nuits another food rich on boron.
eat with protien a nd a handful of walnutswill keep you full.
Gout: dried cherries.
half a cup of dried cherries twice a day
High blood pressure- dried appricots
it is good for keeping the pressure down
Bladder infections – dried cranberries
snack on dried cranberries. you will have fewer urinary ninfections
6 prunes twice a day will ease you constipation.
Anemia – Figs
4 dried figs will supply your daily intake of iron