The Importance of the Core in Posture

Rabia Mayet | rabiamayet@radioislam.co.za 04 October 2025 4-minute read The escarpment of the Northern Drakensberg Mountains splits the highveld from the lowveld sections of Mpumalanga, along which the spectacular Panorama Route runs, a must visit destination for both...

Moribyan Steak Sandwich Recipe

INGREDIENTS STEAK 12 ounces filet mignon, center cut at room temp salt to taste black pepper to taste 1 tablespoon vegetable oil 3 tablespoons unsalted butter CHIPOTLE SAUCE 3/4 cup mayonnaise 1/4 cup sour cream juice of 1 lime 1/2 to 1 tablespoon honey 1/2 teaspoon...

Chopped Cheese Sandwich

Ingredients Filling 4 burger patties (or 1/2 pound ground beef) 1 tablespoon oil 1 sweet onion diced 1/2 teaspoon salt or to taste 1/2 teaspoon freshly ground black pepper 8 slices American cheese or cheddar cheese For the Bread 4 hero rolls sliced 3/4 through...

Labneh Pita Sandwich

1 Lebanese pita bread split in half 6 tablespoon labneh dip amount depends on size of the pita bread 1 Persian cucumber sliced 5 grape tomatoes halved 2 fresh mint sprigs about 16 mint leaves 5 to 6 Lebanese green olives pitted 1 tablespoon za'atar 1 tablespoon olive...

MarvellousMexico

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Healing Through Touch: Acupressure for Pain, Energy, and Balance:Sumaiyah Ayob Ahmed

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