The Medical Programme – ADHD

Modern Anxieties and the Pursuit of Quiet Quick Recap - The Geography of Stress Stress today isn’t just a personal issue — it’s shaped by the environments we live in, the systems we work under, and the expectations we carry within ourselves. Urban life keeps our...

The Geography of Stress – Part 3

Modern Anxieties and the Pursuit of Quiet Quick Recap - Information Overload and the Crisis of Attention We live in an age of endless noise — where news, notifications, and updates compete constantly for our attention. While we’ve gained unprecedented access to...

Information Overload and the Crisis of Attention – Part 2

Modern Anxieties and the Pursuit of Quiet Quick Recap - The Weight of the Digital Panopticon — Living with Perpetual Visibility and Social Comparison We live in an age of constant visibility — a digital panopticon where every action, thought, or image can be observed,...

The Weight of the Digital Panopticon – Part 1

Modern Anxieties & the Pursuit of Quiet The Weight of the Digital Panopticon: Living with Perpetual Visibility and Social Comparison In the modern world, privacy has become a luxury — and invisibility, an impossibility. We live in what can only be described as a...

The Balance of Roots and Wings – Part 5

The Architecture of a Meaningful Life Quick Recap - Solitude and Self-Reflection — Confronting the Self Without Distraction In a world overflowing with noise and constant connection, true solitude has become rare — and yet, it’s one of the most vital ingredients for a...

Solitude and Self Reflection – Part 4

The Architecture of a Meaningful Life Quick Recap - The Pursuit of Mastery vs. The Cult of “Hustle” In today’s world, we’re told to do more, earn more, be more. Hustle culture celebrates constant motion — side gigs, multitasking, and nonstop productivity — as the path...