CURRENTLY ON AIR ⇒
  • Highlights of the Days Programmes
    Tuesday, 10:05 pm - 4:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Tips for Fasting

Fasting during the month of Ramadan is as much a mental exercise as it is a physical one. Although we may differ in how we prepare our minds and bodies, here are some tips that can help Muslims adjust to the daily fast:

1. Healthy Suhoor: Start your day with a balanced and nutritious pre-dawn meal (suhoor) that includes complex carbohydrates, protein, and fiber to provide sustained energy throughout the day. Avoid foods high in sugar and caffeine, as they can cause energy crashes later in the day.

2. Stay Hydrated: Drink plenty of water during non-fasting hours to prevent dehydration. Aim to drink at least 8-10 glasses of water between iftar and suhoor.

3. Moderate Iftar: Break your fast with a light and balanced meal that includes hydrating foods like fruits and vegetables, followed by protein-rich foods, complex carbohydrates, and healthy fats. Avoid overeating to prevent discomfort and digestive issues.

4. Avoid Overindulgence: While it may be tempting to indulge in rich and heavy foods during iftar and suhoor, try to maintain moderation and choose nutrient-dense options that will sustain your energy levels throughout the day.

5. Avoid Dehydrating Foods: Minimize consumption of salty and spicy foods, as they can increase thirst and dehydration during fasting hours.

6. Slow Digesting Foods: Choose slow-digesting foods such as whole grains, beans, lentils, and oats for suhoor to help keep you feeling full and satisfied throughout the day.

7. Take Short Naps: If possible, take short naps during the day to conserve energy and rejuvenate your body. Avoid excessive physical exertion, especially during the hottest parts of the day.

8. Spiritual Reflection: Use fasting as an opportunity for spiritual reflection, introspection, and self-discipline. Take moments throughout the day to connect with your faith, recite Quran, and engage in acts of worship.

9. Be Mindful of Your Health: If you have any pre-existing medical conditions or are taking medication, consult with a healthcare professional on how to take ones medicine

10. Keep moving. Though fasting can be physically exhausting, try not to be completely sedentary. If you typically work out during the morning, see how your body feels if you switch exercise to the evening after breaking your fast. Strenuous exercise is not a good idea during the day because you can quickly become dehydrated. Think small—short easy walks (to classes or doing errands) or a few stretches can go a long way in keeping your energy up during the day.

Remember that fasting during Ramadan is not only a physical practice but also a spiritual one. Approach it with mindfulness, gratitude, and a focus on spiritual growth and self-improvement.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Information Overload and the Crisis of Attention – Part 2

Information Overload and the Crisis of Attention – Part 2

Modern Anxieties and the Pursuit of Quiet Quick Recap - The Weight of the Digital Panopticon — Living with Perpetual Visibility and Social Comparison We live in an age of constant visibility — a digital panopticon where every action, thought, or image can be observed,...

read more
The Weight of the Digital Panopticon – Part 1

The Weight of the Digital Panopticon – Part 1

Modern Anxieties & the Pursuit of Quiet The Weight of the Digital Panopticon: Living with Perpetual Visibility and Social Comparison In the modern world, privacy has become a luxury — and invisibility, an impossibility. We live in what can only be described as a...

read more
The Balance of Roots and Wings – Part 5

The Balance of Roots and Wings – Part 5

The Architecture of a Meaningful Life Quick Recap - Solitude and Self-Reflection — Confronting the Self Without Distraction In a world overflowing with noise and constant connection, true solitude has become rare — and yet, it’s one of the most vital ingredients for a...

read more
Solitude and Self Reflection – Part 4

Solitude and Self Reflection – Part 4

The Architecture of a Meaningful Life Quick Recap - The Pursuit of Mastery vs. The Cult of “Hustle” In today’s world, we’re told to do more, earn more, be more. Hustle culture celebrates constant motion — side gigs, multitasking, and nonstop productivity — as the path...

read more
The Pursuit of Mastery – Part 3

The Pursuit of Mastery – Part 3

The Architecture of a Meaningful Life Quick Recap – The Role of Struggle and Resilience Struggle is often seen as something to avoid, yet it’s one of the most powerful forces shaping who we become. Difficult experiences strip away illusions and force us to face our...

read more
The Role of Struggle and Resilience – Part 2

The Role of Struggle and Resilience – Part 2

The Architecture of a Meaningful Life Quick Recap - Defining “Legacy” in the Modern Age Traditionally, legacy was seen as the lasting achievements people left behind — wealth, status, or public recognition. But in today’s fast-changing world, that definition is...

read more

Subscribe to our Newsletter

0 Comments