CURRENTLY ON AIR ⇒
  • Nazam Hour
    Saturday, 6:05 pm - 7:00 pm
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Tips for Fasting

Fasting during the month of Ramadan is as much a mental exercise as it is a physical one. Although we may differ in how we prepare our minds and bodies, here are some tips that can help Muslims adjust to the daily fast:

1. Healthy Suhoor: Start your day with a balanced and nutritious pre-dawn meal (suhoor) that includes complex carbohydrates, protein, and fiber to provide sustained energy throughout the day. Avoid foods high in sugar and caffeine, as they can cause energy crashes later in the day.

2. Stay Hydrated: Drink plenty of water during non-fasting hours to prevent dehydration. Aim to drink at least 8-10 glasses of water between iftar and suhoor.

3. Moderate Iftar: Break your fast with a light and balanced meal that includes hydrating foods like fruits and vegetables, followed by protein-rich foods, complex carbohydrates, and healthy fats. Avoid overeating to prevent discomfort and digestive issues.

4. Avoid Overindulgence: While it may be tempting to indulge in rich and heavy foods during iftar and suhoor, try to maintain moderation and choose nutrient-dense options that will sustain your energy levels throughout the day.

5. Avoid Dehydrating Foods: Minimize consumption of salty and spicy foods, as they can increase thirst and dehydration during fasting hours.

6. Slow Digesting Foods: Choose slow-digesting foods such as whole grains, beans, lentils, and oats for suhoor to help keep you feeling full and satisfied throughout the day.

7. Take Short Naps: If possible, take short naps during the day to conserve energy and rejuvenate your body. Avoid excessive physical exertion, especially during the hottest parts of the day.

8. Spiritual Reflection: Use fasting as an opportunity for spiritual reflection, introspection, and self-discipline. Take moments throughout the day to connect with your faith, recite Quran, and engage in acts of worship.

9. Be Mindful of Your Health: If you have any pre-existing medical conditions or are taking medication, consult with a healthcare professional on how to take ones medicine

10. Keep moving. Though fasting can be physically exhausting, try not to be completely sedentary. If you typically work out during the morning, see how your body feels if you switch exercise to the evening after breaking your fast. Strenuous exercise is not a good idea during the day because you can quickly become dehydrated. Think small—short easy walks (to classes or doing errands) or a few stretches can go a long way in keeping your energy up during the day.

Remember that fasting during Ramadan is not only a physical practice but also a spiritual one. Approach it with mindfulness, gratitude, and a focus on spiritual growth and self-improvement.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Discipline Concerning Children

Discipline Concerning Children

Discipline concerning children's behaviour in Islam is deeply rooted in the principles of respect, obedience, and kindness. These values are integral to fostering harmonious family relationships and are explicitly emphasized in the Quran and Hadith. Here's a detailed...

read more
Discipline of Employment

Discipline of Employment

Discipline in employment within the framework of Islam is a multifaceted concept that integrates ethical principles, legal guidelines, and organizational practices. Islamic teachings emphasize justice, fairness, responsibility, and mutual respect in the workplace....

read more
Discipline in Salaah

Discipline in Salaah

Discipline in Salah (prayer) is a cornerstone of Islamic practice, reflecting a Muslim's dedication, spiritual focus, and commitment to their faith. Salah, performed five times a day, is not only an act of worship but also a structured discipline that fosters...

read more
Discipline in Supplication

Discipline in Supplication

Discipline in supplication (Du'a) is a significant aspect of Islamic practice, reflecting a believer's humility, trust in Allah's mercy, and earnest desire for guidance, forgiveness, and blessings. Supplication is a deeply personal act of devotion and communication...

read more
Discipline in Trusting Allah

Discipline in Trusting Allah

Trusting in Allah, known as Tawakkul in Arabic, is a profound aspect of Islamic faith. It signifies a deep reliance on Allah's wisdom and guidance in all aspects of life while taking appropriate actions. Tawakkul is not just a passive surrender but an active,...

read more
Discipline in Worship

Discipline in Worship

Discipline in worship (Ibadah) in Islam is central to a Muslim's spiritual life and personal development. Worship encompasses not only the obligatory acts of devotion such as Salah, but also encompasses all forms of obedience to Allah, including acts of charity,...

read more

Subscribe to our Newsletter

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *