CURRENTLY ON AIR ⇒
  • NEWS
    Monday, 8:00 am - 8:05 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


Types and Effects of Over-Thinking

There are also different types of overthinking that a person might engage in. Many of these are caused by cognitive distortions, which are negative or distorted ways of thinking.

All-or-Nothing Thinking

This type of overthinking involves only seeing situations in black or white. Instead of looking at both the good and the bad, you might analyse an event only in terms of it being a total success or a total failure.

Catastrophizing

This type of overthinking involves thinking things are worse than they are. For example, you might fear that you will fail an exam. This then leads to worry that you will fail the class, which will then lead to failing school, not getting a degree, and not being able to find a job. This type of over-thinking sets you up to worry about unrealistic worst-case scenarios.

Over-generalizing

This form of overthinking happens when you base a rule or expectation for the future on a single or random event from the past. Instead of accepting that different outcomes are possible, you might assume that certain things will “always” or “never” happen. In this case, overgeneralizing one event from the past to every event in the future often leads to overthinking and worrying about things that might never occur.

Effects of Overthinking

Overthinking is not a mental illness, and while overthinking can make you anxious, it is not necessarily the same thing as anxiety. However, it can often play a role in the development and maintenance of several mental health conditions. Some disorders that are associated with overthinking include:

· Depression

· Generalized anxiety disorder (GAD)

· Obsessive-compulsive disorder (OCD)

· Panic disorder

· Post-traumatic stress disorder (PTSD)

· Social anxiety disorder (SAD)

Overthinking can have a bidirectional relationship with mental health issues. Stressful events, depression, and anxiety can make people more prone to overthinking, and then this overthinking contributes to worse stress, anxiety, and depression.

Finding a way to break out of this cycle can often help relieve some symptoms of these conditions.

Overthinking can also take a serious toll on relationships. Assuming the worst and jumping to incorrect conclusions can lead to arguments and conflicts with other people. Obsessing about every little thing other people do and say can also mean that you misunderstand what they are trying to convey.

It can also lead to relationship anxiety, and behaviours like constantly needing reassurance or attempting to control other people. Such behaviour can harm your relationships with others.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Right to Return

Right to Return

The right to return is more than a political demand for millions of Palestinians — it is a deeply personal and collective struggle for justice, identity, and dignity. Seventy-five years since the Nakba of 1948, when over 700,000 Palestinians were forcibly displaced,...

read more
Longest Refugee Crisis

Longest Refugee Crisis

Generations in Exile: The Longest Refugee Crisis in Modern History The Palestinian refugee crisis is not only one of the largest and most politicized in modern history — it is also the longest-running. Since 1948, when over 700,000 Palestinians were forcibly displaced...

read more
Types of Refugees

Types of Refugees

The word “refugee” often evokes images of families fleeing conflict, seeking shelter across borders. But not all refugees face the same challenges or legal circumstances. While the general concept refers to someone forced to flee their home for safety, there are...

read more
World Refugee Day

World Refugee Day

Why the Day and What is a Refugee Every year, on the 20th of June, the world pauses to recognize one of the most pressing humanitarian issues of our time: the global refugee crisis. World Refugee Day, established by the United Nations in 2001, is not just a date on...

read more
In the Aakhirah – Part 18

In the Aakhirah – Part 18

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints In the Aakhirah Prophet Ibrahim (AS), one of the greatest and most beloved messengers of Allah ﷻ, is not only honoured in this world but also guaranteed a high and eternal status in the Aakhirah. As the...

read more
Strangers (Noble Angels) – Part 17

Strangers (Noble Angels) – Part 17

Ebrahim`s عليه السلام Echo: Where Footsteps Become Footprints Strangers (the Noble Angels) One of the most profound and instructive events in the life of Prophet Ibrahim (AS) is his encounter with a group of strangers who later revealed themselves to be angels. This...

read more

Subscribe to our Newsletter

0 Comments