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Winter tea recipe (25.04.13)

JAGGERY /GHOR TEA
Jaggery Tea is very healthy and it is good for who are suffering from dry or wet cough. This Tea which helps to purifies the blood and strengthens the body. Follow the below simple steps of Jaggery Tea recipe.

Ingredients

Water-1 cup
Jaggery-1 tbsp/ghor
Holy basil-3 leaves
Lemon juice-a few drops
Pinch of salt

Boil water in a bowl and add the jaggery and tulsi leaves with water.
Now add salt and lemon juice and mix it well.
Serve warm.

GINGER LEMON TEA
 This Ginger Lemon Tea recipe which helps to decrease the cholesterol levels in body.

Lemon-1 tbsp
Dry ginger powder-1/2 tsp
Sugar to taste
Tea powder-1 tsp

Boil the water in tea bowl and let it boiling add the tea powder.
After some time add the dry ginger powder and sugar.
Mix well and pour into the cups and add lemon juice in it.
Serve hot.

SPICY MINT TEA RECIPE
•3 cups water
•1 cinnamon stick
•2 whole cloves
•2 whole allspice
•1 cup fresh mint leaves
•    Honey, optional
Directions
•Place the water, cinnamon, cloves and allspice in a large saucepan. Bring to a boil. Boil for 1 minute. Stir in mint leaves. Remove from the heat; cover and steep for 5 minutes. Strain tea. Serve with honey if desired.

GINGER TEA – EXCELLENT FOR COLDS & COUGH
Use fresh ginger root instead of ginger powder. Select plump, smooth-skinned pieces. Grate or chop fresh ginger into soups and sauces or make a fresh ginger tea to sooth the lungs during cold and flu season. Caution: Ginger, like some herbs and spices, if consumed in large quantities can reduce the effectiveness or interfere with some medications; consult your physician before significantly increasing your intake.
1.4 cups water
2.2 inch piece fresh ginger root – cleaned and sliced thin
3.Honey (preferably raw) or other sweetener
4.Lemon wedge or herbal tea bag (optional)

Bring water and ginger root slices to a boil, reduce heat and simmer for 10 minutes. Turn off heat and cover to allow ginger to steep another 10 minutes. Reheat if necessary. Pour into a mug and sweeten with 1 teaspoon raw honey for a cough. For additional flavor, add a squeeze of fresh lemon or an herbal tea bag.
Refrigerate leftover ginger tea (including the sliced ginger). The flavors will become more concentrated as it sits. Dilute tea with water if its too strong. Reheat

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