Beetroot, Apple and Ginger Smoothie

Ingredients
½ small beetroot, peeled and chopped
1 apple
A small piece of ginger
½ cup water
A squeeze of lemon, if desired
Method: Blend until smooth.
Why it works: Beetroot provides folate, while the apple contributes fibre when blended whole.
Tip: Start with a small amount of beetroot because its earthy flavour can overpower the other ingredients. Raw beetroot should be washed thoroughly and chopped into small pieces before blending.

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