The Everyday Green Smoothie

Ingredients
1 small banana
A handful of spinach
½ an apple
½ cup plain yoghurt
Water or milk to adjust the consistency
Method: Blend until smooth.
Why it works: The fruit adds sweetness, spinach provides nutrients, and yoghurt contributes protein. The banana and apple also contribute fibre.
Household tip: Freeze sliced bananas when they become overripe. They can be used straight from the freezer to make smoothies thicker and colder.

Beetroot, Apple and Ginger Smoothie

Ingredients ½ small beetroot, peeled and chopped 1 apple A small piece of ginger ½ cup water A squeeze of lemon, if desired Method: Blend until smooth. Why it works: Beetroot provides folate, while the apple contributes fibre when blended whole. Tip: Start with a...

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