Juice of ½ lemon
2 tblsp apple cider vinegar
4 tblsp honey
¼ tsp blk pepper powder
¼ tsp cinnamon powder
¼ tsp nutmeg
¼ tsp bicarb
Mix well and drink 2tsp 3x a day.
RECIPE 2
INGREDIENTS
1 tblsp olive oil
1 tsp Worcester sauce
Drink this 2 x a day.
RECIPE 3.
INGREDIENTS
Take 1 onion, grate it and squeeze out the juice.
In the onion juice add a tbslp of honey and mix well.
Drink 3 x a day.
RECIPE 4
INGREDIENTS
1 tblsp honey
1 tsp cinnamon powder
Mix and drink 3 x a day.
RECIPE 5
INGREDIENTS
Simple Cough Syrup
3 tblsp lemon juice
1 cup honey
1/4 cup warm water
Combine lemon juice and honey in a bowl. Slowly stir in the water. Store in a covered jar in the refrigerator – take 1-2 tblsp as needed for cough
RECIPE 6
Glycerine Lemon Cough Syrup
1 lemon
2 tbsp glycerine
2 tbsp honey
Heat the lemon by boiling it in water for 10 minutes. Cut in half and squeeze out the juice. Add the glycerine and honey. Take 1 tsp as needed.
Ramadhaan And Exercise
Rabia Mayet | rabiamayet@radioislam.co.za 12 March 2026 5-minute read Already over halfway through the blessed month of Ramadhaan, while our spiritual focus remains strong, many of us may be feeling the physical effects of fasting. Energy levels dip, routines shift,...








0 Comments