Juice of ½ lemon
2 tblsp apple cider vinegar
4 tblsp honey
¼ tsp blk pepper powder
¼ tsp cinnamon powder
¼ tsp nutmeg
¼ tsp bicarb
Mix well and drink 2tsp 3x a day.
RECIPE 2
INGREDIENTS
1 tblsp olive oil
1 tsp Worcester sauce
Drink this 2 x a day.
RECIPE 3.
INGREDIENTS
Take 1 onion, grate it and squeeze out the juice.
In the onion juice add a tbslp of honey and mix well.
Drink 3 x a day.
RECIPE 4
INGREDIENTS
1 tblsp honey
1 tsp cinnamon powder
Mix and drink 3 x a day.
RECIPE 5
INGREDIENTS
Simple Cough Syrup
3 tblsp lemon juice
1 cup honey
1/4 cup warm water
Combine lemon juice and honey in a bowl. Slowly stir in the water. Store in a covered jar in the refrigerator – take 1-2 tblsp as needed for cough
RECIPE 6
Glycerine Lemon Cough Syrup
1 lemon
2 tbsp glycerine
2 tbsp honey
Heat the lemon by boiling it in water for 10 minutes. Cut in half and squeeze out the juice. Add the glycerine and honey. Take 1 tsp as needed.
Emotional Abuse
Rabia Mayet | rabiamayet@radioislam.co.za 24 June 2026 7-minute read When we hear the word "abuse," many of us immediately think of physical violence. We picture bruises, injuries, and visible signs of harm. Yet one of the most damaging forms of abuse often leaves no...








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