Healthy Ramadaan drinks (02.08.12)

TEA FOR IFTAAR
Take 1 litre of water and add 1 teabag,
a clove, cinnamon,
elachi and some mint leaves.
Boil and have at iftaar time.

NUTRITIONAL MILK DRINK
1 litre milk,
2 bananas,
vanilla ice-cream or even custard can be used.
Liquidize and drink.

REFRESHING DRINK.
I tsp saumf,
a few mint leaves and
2 cinnamon sticks.
Boil in I cup water until it becomes half.
Strain and drink.
This drink is useful for digestion and circulation.

HEALTH DRINK.
1 glass milk, 3 dates,
1 tsp olive oil, some rose water,
an egg yolk,
1 banana, and some elachi.
Liquidize and drink at sehri time.

BANANA SMOOTHIE
250ml fat free or low fat milk
1 cup bran flakes cereal
125ml liqui fruit or ceres apricot juice
1 banana peeled

Blend together in a blender. Ideal for sehri time.

YOGHURT SMOOTHIE
•1/2 cup of your favourite fruit, such as peaches, bananas, pineapples, strawberries, mangos, etc.
•3/4 cup of yogurt
•1 cup milk
•1 tablespoon sugar (optional)

Put all of the ingredients into a blender and puree them together until smooth.

Raspberry and Ginger ice Tea

1 cup white sugar or use a sugar substitute 3 cups cold water, divided 1 punnet fresh raspberries or frozen 5 black tea bags Sugar free ginger beer 1 litre Bring sugar and I cup water to a boil in a saucepan, add I he raspberries and boil until sugar is completely...

Cucumber Lemonade

@whip_it_up_with_zee 1 cup ordinary sugar 1 cup boiling water3 cups boiling water 1 medium english cucumber 1 cup iced water 3 cups crushed ice 1 cup lemon juice Combine the sugar and boiling water in a saucepan and stir until all the sugar dissolves,and you have a...

Here comes Ramadan Episode 13 – Strawberry Lemonade

Ingredients (makes 1 jug) ½ cup water ½ cup sugar/honey 1 ½ cups frozen strawberries Juice of 2 to 3 lemons 4 cups cold water Mint Leaves Combine ½ cup water with the sugar/honey and cook till a smooth syrup is formed. Set aside in the fridge till cooled...

Banana and Date Smoothie

Courtesy Riyaaz Safi @Riyaaz17 1 ripe banana 5 dates , remove pits 1 and half cup Almond Milk 1/4 tsp cinnamon 1 cup ice Blend all the ingredients in a blender for 50 to 60 seconds Pour into glasses and serve The recipe is best made with Medjool dates...

MANGO AND CARROT MIX

THIS RECIPE WAS SHARE BY MARHOOMA AUNTY KHATIJA EBRAHIM A FEW YEARS AGO.. PLEASE REMEMBER HER AND ALL THE MARHOOMEEN IN YOUR DUAS.. 2kg mangoes (peel 1kg and leave 1kg with skin) 1 kg carrots 1 bottle mayonnaise (790g) 1 bottle salad cream (790g) 1/2 cup methi masala...

Tea masala

Inspired by Aunty Gorie Darsot Shared by Farida Chenia 250g elachi 250g white pepper (Robertson) 200g black pepper (Robertson) 200g cinnamon powder 250g pipper 300g ground ginger (Robertson ) Mix all together Pack in small bags n seal Store in the...