Seven Essential Nutrients We need seven different nutrients to keep our minds and bodies functioning correctly, which we get from our food. Protein Protein is a macronutrient that makes up around 20% of our weight. It’s a “building block” that allows our bodies to do...

Why is Nutrition Important? Nutrition is the study of nutrients in food, and how our bodies use them to keep us alive and healthy. It includes the nutrients that are important for our health, how we can achieve a healthy nutritional balance through diet, and the...