CURRENTLY ON AIR ⇒
  • Sunday Splash, Annisa Essack
    Sunday, 8:05 am - 9:00 am
    [ - ]

feedback@radioislam.org.za

logo


((( Listen Live )))))
Radio Islam Logo


How to fight year-end fatigue

Naseerah Nanabhai
17-11-2021

If you feel physically and mentally drained this time of the year, you might be suffering from what is known as year-end fatigue. Indicators of year-end fatigue include feeling more tired, irritable and overwhelmed, or just generally exhausted. This could eventually lead to burnout, resulting in a lack of concentration, disrupted sleep patterns, and withdrawal from previously enjoyed activities.

Year-end fatigue may not be the same for everyone, with many experiencing physical fatigue and others mental fatigue. Physical fatigue includes muscle and joint pain and is commonly experienced by physical labourers or those in front of a computer all day. People may share mental fatigue in other career paths and include unhappiness, tiredness, and lack of motivation.

While year-end fatigue is significantly normal, it should not be left untreated. Ways to manage year-end fatigue include:

· Taking work breaks, even though you may be tempted to skip them with hopes of getting more done, instead use this time to re-energize and relax.

· Exercise to reduce stress and let go of draining energies, as exercise increases the production of endorphins.
· Regulate sleep patterns to refresh the mind.

· Eat well; a lack of specific vitamins and minerals may lead to increased fatigue; make sure you eat a balanced diet to get all the nutrients.

· Relax your body, treat your muscles and limbs to a massage or bath to relieve stress and re-energise.

· Do what makes you happy, set aside time to enjoy the little things that make you happy, such as having an ice cream or going for a walk.

ADVERTISE HERE

Prime Spot!!!

Contact:
advertisingadmin@radioislam.co.za 

Related Articles

Lessons From The Past

Lessons From The Past

Rabia Mayet | rabiamayet@radioislam.co.za 01 April 2025 3 minute read In his opinion piece on where South Africa would be in 2025, Dr Pali Lehohla, professor of practice at the University of Johannesburg and former Statistician General of SA, says that the country saw...

read more
Online Homeschooling: Unlocking Success Through Presence

Online Homeschooling: Unlocking Success Through Presence

Neelam Rahim | neelam@radioislam.co.za 3-minute read 22 March 2025 | 12:52 CAT With the rise of digital education, online homeschooling has gained significant traction among parents seeking alternative learning methods for their children. Experts stress that success...

read more

Subscribe to our Newsletter

0 Comments